Shake and Bake
Workouts
Wednesday 4/8/20 @ 3:27 PM
✅
200kj
86rpm
38%
17mph
Tuesday 4/7/20 @ 7:1 PM
197kj
75rpm
42%
17mph
Thursday 5/5/22 @ 11:31 AM
185kj
77rpm
40%
16mph
Friday 4/15/22 @ 5:51 PM
✅
207kj
73rpm
44%
17mph
Monday 8/9/21 @ 11:46 AM
✅
347kj
87rpm
39%
18mph
Sunday 1/23/22 @ 4:52 PM
277kj
76rpm
40%
16mph
Tuesday 9/21/21 @ 11:50 AM
✅
213kj
72rpm
45%
17mph
Thursday 9/16/21 @ 1:31 PM
193kj
70rpm
44%
17mph
Saturday 7/13/19 @ 1:29 PM
381kj
81rpm
38%
16mph
Thursday 10/8/20 @ 5:9 PM
✅
418kj
78rpm
41%
17mph
Wednesday 6/10/20 @ 3:47 PM
✅
329kj
82rpm
42%
18mph
Tuesday 4/16/19 @ 5:1 PM
291kj
75rpm
42%
17mph
Tuesday 9/17/19 @ 12:56 AM
✅
338kj
86rpm
40%
18mph
Monday 6/8/20 @ 6:7 PM
319kj
78rpm
42%
17mph
Thursday 6/4/20 @ 3:46 PM
✅
201kj
87rpm
37%
17mph
Sunday 6/7/20 @ 3:10 AM
180kj
77rpm
39%
16mph
Sunday 3/8/20 @ 4:39 PM
350kj
91rpm
34%
16mph
Sunday 3/8/20 @ 4:44 PM
✅
363kj
78rpm
40%
16mph
Wednesday 9/12/18 @ 1:17 AM
✅
226kj
77rpm
44%
18mph
Friday 8/31/18 @ 6:28 PM
165kj
74rpm
39%
16mph
Workouts
197
kj
Tuesday 4/7/20
291
kj
Tuesday 4/16/19
180
kj
Sunday 6/7/20
350
kj
Sunday 3/8/20