Shake and Bake
Workouts
Tuesday 7/4/23 @ 1:20 PM
290kj
83rpm
37%
17mph
Saturday 7/1/23 @ 4:50 PM
✅
326kj
78rpm
41%
17mph
Saturday 2/11/23 @ 2:46 PM
258kj
88rpm
34%
16mph
Tuesday 2/7/23 @ 3:20 AM
✅
346kj
81rpm
42%
18mph
Saturday 1/21/23 @ 2:21 PM
294kj
84rpm
38%
17mph
Wednesday 1/18/23 @ 4:37 PM
✅
348kj
81rpm
43%
18mph
Thursday 5/27/21 @ 11:54 AM
214kj
90rpm
37%
17mph
Sunday 4/12/20 @ 4:56 PM
✅
259kj
81rpm
45%
19mph
Sunday 4/11/21 @ 1:26 PM
313kj
75rpm
44%
17mph
Monday 4/12/21 @ 2:14 AM
✅
323kj
75rpm
44%
17mph
Thursday 11/7/19 @ 1:56 AM
307kj
82rpm
39%
17mph
Thursday 11/7/19 @ 9:25 PM
✅
362kj
84rpm
42%
18mph
Saturday 11/2/19 @ 12:32 PM
426kj
81rpm
41%
17mph
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
Tuesday 9/24/19 @ 12:50 AM
340kj
86rpm
40%
18mph
Tuesday 9/24/19 @ 5:43 PM
✅
374kj
84rpm
43%
18mph
Tuesday 9/17/19 @ 12:56 AM
338kj
86rpm
40%
18mph
Wednesday 9/18/19 @ 11:53 PM
✅
354kj
85rpm
41%
18mph
Saturday 7/13/19 @ 1:29 PM
381kj
81rpm
38%
16mph
Tuesday 9/3/19 @ 11:49 PM
✅
455kj
88rpm
39%
18mph
Workouts
290
kj
Tuesday 7/4/23
258
kj
Saturday 2/11/23
294
kj
Saturday 1/21/23
214
kj
Thursday 5/27/21
307
kj
Thursday 11/7/19
426
kj
Saturday 11/2/19