Shake and Bake

Workouts

Thursday 10/6/22 @ 11:50 AM
189kj
80rpm
39%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Monday 2/6/23 @ 7:38 PM
✅
218kj
67rpm
49%
17mph
Wednesday 12/28/22 @ 12:55 AM
48kj
83rpm
33%
15mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/1/23 @ 11:27 PM
✅
67kj
78rpm
41%
17mph
Friday 11/4/22 @ 11:46 AM
✅
196kj
77rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:59 PM
187kj
66rpm
45%
16mph
Saturday 10/29/22 @ 1:24 PM
110kj
87rpm
34%
15mph
20 min Halloween Ride
Bradley Rose
Friday 10/28/22 @ 8:14 PM
✅
154kj
76rpm
46%
18mph
Tuesday 10/25/22 @ 11:48 AM
119kj
82rpm
36%
16mph
20 min 80s Ride
Denis Morton
Friday 9/2/22 @ 6:10 PM
✅
136kj
75rpm
43%
17mph
Saturday 8/20/22 @ 2:2 PM
116kj
79rpm
38%
16mph
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
Monday 8/22/22 @ 6:27 PM
✅
140kj
70rpm
46%
17mph
Friday 2/12/21 @ 3:2 AM
176kj
94rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
✅
188kj
85rpm
37%
16mph
Wednesday 8/3/22 @ 11:3 PM
132kj
84rpm
38%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/5/22 @ 4:17 PM
✅
155kj
101rpm
36%
18mph
Sunday 3/6/22 @ 2:19 PM
188kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:14 PM
✅
217kj
53rpm
55%
17mph
Tuesday 8/31/21 @ 12:0 PM
✅
199kj
71rpm
44%
17mph
30 min Eric Church Ride
Hannah Corbin
Sunday 11/14/21 @ 5:41 PM
144kj
58rpm
44%
15mph

Workouts

30 min Bad Bunny Two for One Ride
Camila & Cody
189 kj
Thursday 10/6/22
✅ 218 kj
Monday 2/6/23
Extra 10: Low Impact Ride
Denis Morton
48 kj
Wednesday 12/28/22
✅ 67 kj
Sunday 1/1/23
30 min LOL Cody
Cody Rigsby
✅ 196 kj
Friday 11/4/22
187 kj
Saturday 11/5/22
20 min Halloween Ride
Bradley Rose
110 kj
Saturday 10/29/22
✅ 154 kj
Friday 10/28/22
20 min 80s Ride
Denis Morton
119 kj
Tuesday 10/25/22
✅ 136 kj
Friday 9/2/22
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
116 kj
Saturday 8/20/22
✅ 140 kj
Monday 8/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Friday 2/12/21
✅ 188 kj
Tuesday 8/16/22
20 min Low Impact Ride
Tunde Oyeneyin
132 kj
Wednesday 8/3/22
✅ 155 kj
Friday 8/5/22
30 min XOXO, Cody
Cody Rigsby
188 kj
Sunday 3/6/22
✅ 217 kj
Saturday 3/5/22
30 min Eric Church Ride
Hannah Corbin
✅ 199 kj
Tuesday 8/31/21
144 kj
Sunday 11/14/21