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Shake and Bake
7continentgal
Seattle π#EndAlz
16
Beat crazytiffany
VS
crazytiffany
54 π₯
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 10:52 PM
274
kj
84
rpm
44
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 11/3/19 @ 2:59 PM
β
274
kj
74
rpm
48
%
19
mph
Thursday 1/21/21 @ 12:11 AM
223
kj
81
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 2/11/21 @ 3:5 PM
β
232
kj
71
rpm
47
%
18
mph
Monday 4/27/20 @ 11:26 PM
231
kj
77
rpm
44
%
18
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Thursday 4/23/20 @ 1:58 PM
β
291
kj
76
rpm
49
%
20
mph
Monday 4/27/20 @ 11:4 PM
165
kj
82
rpm
44
%
18
mph
20 min 90s Pop Ride
Kendall Toole
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Sunday 3/8/20 @ 2:14 PM
β
174
kj
75
rpm
47
%
19
mph
Wednesday 10/16/19 @ 11:3 PM
246
kj
82
rpm
44
%
18
mph
30 min JLO Ride
Jess & Robin
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Saturday 10/19/19 @ 1:45 PM
β
270
kj
73
rpm
49
%
19
mph
Friday 11/2/18 @ 4:28 PM
243
kj
79
rpm
44
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Tuesday 11/6/18 @ 1:30 PM
β
278
kj
73
rpm
49
%
19
mph
Friday 3/1/19 @ 9:43 PM
β
168
kj
81
rpm
44
%
18
mph
20 min HIIT Ride
Jenn Sherman
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Tuesday 2/5/19 @ 2:27 PM
161
kj
78
rpm
44
%
18
mph
Thursday 5/17/18 @ 9:24 PM
241
kj
83
rpm
43
%
18
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 5/17/18 @ 4:24 PM
β
291
kj
77
rpm
48
%
20
mph
Thursday 2/22/18 @ 12:30 AM
β
242
kj
76
rpm
46
%
18
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Thursday 2/22/18 @ 1:21 PM
240
kj
76
rpm
45
%
18
mph
Sunday 12/31/17 @ 3:27 PM
331
kj
77
rpm
44
%
17
mph
45 min Football Pregame Ride
Jenn Sherman
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Share
Sunday 12/31/17 @ 3:26 PM
β
432
kj
78
rpm
48
%
20
mph
Previous Workouts
Next Workouts
7continentgal
Seattle π#EndAlz
16
Beat crazytiffany
VS
crazytiffany
54 π₯
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
274
kj
Tuesday 9/1/20
β
274
kj
Sunday 11/3/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
223
kj
Thursday 1/21/21
β
232
kj
Thursday 2/11/21
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
231
kj
Monday 4/27/20
β
291
kj
Thursday 4/23/20
20 min 90s Pop Ride
Kendall Toole
View Class
Share
165
kj
Monday 4/27/20
β
174
kj
Sunday 3/8/20
30 min JLO Ride
Jess & Robin
View Class
Share
246
kj
Wednesday 10/16/19
β
270
kj
Saturday 10/19/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
243
kj
Friday 11/2/18
β
278
kj
Tuesday 11/6/18
20 min HIIT Ride
Jenn Sherman
View Class
Share
β
168
kj
Friday 3/1/19
161
kj
Tuesday 2/5/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
241
kj
Thursday 5/17/18
β
291
kj
Thursday 5/17/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
242
kj
Thursday 2/22/18
240
kj
Thursday 2/22/18
45 min Football Pregame Ride
Jenn Sherman
View Class
Share
331
kj
Sunday 12/31/17
β
432
kj
Sunday 12/31/17
Previous Workouts
Next Workouts