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Shake and Bake
7continentgal
Seattle 💜#EndAlz
90 🔥
Beat butterflygypsy
VS
butterflygypsy
🦋NJ 💜 #Vets 🇺🇸
5
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Wednesday 8/12/20 @ 11:28 PM
✅
300
kj
78
rpm
49
%
20
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 12:55 PM
120
kj
92
rpm
29
%
14
mph
Monday 4/20/20 @ 9:13 PM
✅
234
kj
78
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 4/9/20 @ 5:10 PM
101
kj
62
rpm
37
%
13
mph
Sunday 12/29/19 @ 2:57 PM
✅
495
kj
78
rpm
46
%
18
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 12/29/19 @ 3:45 PM
97
kj
70
rpm
42
%
16
mph
Tuesday 6/4/19 @ 2:12 AM
✅
119
kj
87
rpm
41
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Thursday 6/27/19 @ 7:12 PM
50
kj
63
rpm
36
%
13
mph
Tuesday 3/26/19 @ 8:37 PM
✅
172
kj
84
rpm
43
%
19
mph
20 min 80s Pop Ride
Hannah Corbin
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Friday 3/22/19 @ 9:7 PM
83
kj
62
rpm
40
%
14
mph
Thursday 2/28/19 @ 12:32 AM
✅
123
kj
76
rpm
46
%
18
mph
15 min 80s Ride
Jenn Sherman
View Class
Share
Sunday 3/3/19 @ 5:24 PM
77
kj
76
rpm
38
%
15
mph
Thursday 11/22/18 @ 3:26 PM
✅
326
kj
77
rpm
44
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Tuesday 11/27/18 @ 9:27 PM
182
kj
63
rpm
39
%
14
mph
Friday 6/15/18 @ 9:59 PM
✅
235
kj
81
rpm
43
%
18
mph
30 min Pride Ride
Denis Morton
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Share
Friday 6/8/18 @ 7:45 PM
167
kj
83
rpm
37
%
16
mph
Thursday 12/7/17 @ 11:22 PM
✅
370
kj
70
rpm
49
%
18
mph
45 min Disco Ride
Jenn Sherman
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Share
Thursday 12/7/17 @ 11:24 PM
272
kj
78
rpm
40
%
16
mph
Friday 9/8/17 @ 6:14 PM
✅
133
kj
79
rpm
41
%
17
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Wednesday 7/19/17 @ 6:21 PM
110
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
90 🔥
Beat butterflygypsy
VS
butterflygypsy
🦋NJ 💜 #Vets 🇺🇸
5
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
300
kj
Wednesday 8/12/20
120
kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
234
kj
Monday 4/20/20
101
kj
Thursday 4/9/20
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
495
kj
Sunday 12/29/19
97
kj
Sunday 12/29/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
119
kj
Tuesday 6/4/19
50
kj
Thursday 6/27/19
20 min 80s Pop Ride
Hannah Corbin
View Class
Share
✅
172
kj
Tuesday 3/26/19
83
kj
Friday 3/22/19
15 min 80s Ride
Jenn Sherman
View Class
Share
✅
123
kj
Thursday 2/28/19
77
kj
Sunday 3/3/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
326
kj
Thursday 11/22/18
182
kj
Tuesday 11/27/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
235
kj
Friday 6/15/18
167
kj
Friday 6/8/18
45 min Disco Ride
Jenn Sherman
View Class
Share
✅
370
kj
Thursday 12/7/17
272
kj
Thursday 12/7/17
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
133
kj
Friday 9/8/17
110
kj
Wednesday 7/19/17
Previous Workouts
Next Workouts