Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:28 PM
✅
300kj
78rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:55 PM
120kj
92rpm
29%
14mph
Monday 4/20/20 @ 9:13 PM
✅
234kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 5:10 PM
101kj
62rpm
37%
13mph
Sunday 12/29/19 @ 2:57 PM
✅
495kj
78rpm
46%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/29/19 @ 3:45 PM
97kj
70rpm
42%
16mph
Tuesday 6/4/19 @ 2:12 AM
✅
119kj
87rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/27/19 @ 7:12 PM
50kj
63rpm
36%
13mph
Tuesday 3/26/19 @ 8:37 PM
✅
172kj
84rpm
43%
19mph
20 min 80s Pop Ride
Hannah Corbin
Friday 3/22/19 @ 9:7 PM
83kj
62rpm
40%
14mph
Thursday 2/28/19 @ 12:32 AM
✅
123kj
76rpm
46%
18mph
15 min 80s Ride
Jenn Sherman
Sunday 3/3/19 @ 5:24 PM
77kj
76rpm
38%
15mph
Thursday 11/22/18 @ 3:26 PM
✅
326kj
77rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/27/18 @ 9:27 PM
182kj
63rpm
39%
14mph
Friday 6/15/18 @ 9:59 PM
✅
235kj
81rpm
43%
18mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 7:45 PM
167kj
83rpm
37%
16mph
Thursday 12/7/17 @ 11:22 PM
✅
370kj
70rpm
49%
18mph
45 min Disco Ride
Jenn Sherman
Thursday 12/7/17 @ 11:24 PM
272kj
78rpm
40%
16mph
Friday 9/8/17 @ 6:14 PM
✅
133kj
79rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/19/17 @ 6:21 PM
110kj
81rpm
37%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 300 kj
Wednesday 8/12/20
120 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Monday 4/20/20
101 kj
Thursday 4/9/20
60 min Football Pregame Ride
Jenn Sherman
✅ 495 kj
Sunday 12/29/19
97 kj
Sunday 12/29/19
15 min Low Impact Ride
Emma Lovewell
✅ 119 kj
Tuesday 6/4/19
50 kj
Thursday 6/27/19
20 min 80s Pop Ride
Hannah Corbin
✅ 172 kj
Tuesday 3/26/19
83 kj
Friday 3/22/19
15 min 80s Ride
Jenn Sherman
✅ 123 kj
Thursday 2/28/19
77 kj
Sunday 3/3/19
45 min Turkey Burn Ride
Robin Arzón
✅ 326 kj
Thursday 11/22/18
182 kj
Tuesday 11/27/18
30 min Pride Ride
Denis Morton
✅ 235 kj
Friday 6/15/18
167 kj
Friday 6/8/18
45 min Disco Ride
Jenn Sherman
✅ 370 kj
Thursday 12/7/17
272 kj
Thursday 12/7/17
20 min Low Impact Ride
Robin Arzón
✅ 133 kj
Friday 9/8/17
110 kj
Wednesday 7/19/17