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Shake and Bake
7continentgal
Seattle 💜#EndAlz
10
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
29 🔥
Beat 7continentgal
Workouts
Previous Workouts
Thursday 11/12/20 @ 9:50 PM
356
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/12/20 @ 1:38 AM
✅
527
kj
85
rpm
49
%
21
mph
Monday 8/3/20 @ 9:40 PM
404
kj
80
rpm
45
%
19
mph
45 min Pop Ride
Leanne Hainsby
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Friday 8/21/20 @ 3:45 AM
✅
549
kj
86
rpm
49
%
21
mph
Friday 5/8/20 @ 9:31 PM
242
kj
79
rpm
45
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Friday 2/28/20 @ 1:47 PM
✅
359
kj
85
rpm
49
%
21
mph
Sunday 12/22/19 @ 12:9 AM
153
kj
86
rpm
41
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Wednesday 12/4/19 @ 1:4 PM
✅
234
kj
88
rpm
48
%
21
mph
Thursday 8/22/19 @ 10:58 PM
265
kj
77
rpm
46
%
19
mph
30 min Disco Ride
Leanne Hainsby
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Sunday 8/25/19 @ 1:32 AM
✅
359
kj
87
rpm
48
%
21
mph
Wednesday 6/12/19 @ 10:24 PM
165
kj
75
rpm
47
%
18
mph
20 min Pop Ride
Leanne Hainsby
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Share
Tuesday 6/11/19 @ 2:15 PM
✅
220
kj
85
rpm
48
%
21
mph
Monday 5/13/19 @ 11:15 PM
152
kj
81
rpm
42
%
18
mph
20 min Low Impact Ride
Jess King
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Tuesday 5/14/19 @ 1:40 PM
✅
194
kj
84
rpm
45
%
20
mph
Friday 4/19/19 @ 8:33 PM
150
kj
75
rpm
45
%
18
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Share
Monday 4/22/19 @ 12:0 AM
✅
215
kj
85
rpm
48
%
20
mph
Tuesday 10/9/18 @ 10:51 PM
✅
235
kj
74
rpm
46
%
18
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Friday 10/5/18 @ 12:32 AM
kj
rpm
%
0
mph
Previous Workouts
7continentgal
Seattle 💜#EndAlz
10
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
29 🔥
Beat 7continentgal
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
356
kj
Thursday 11/12/20
✅
527
kj
Thursday 11/12/20
45 min Pop Ride
Leanne Hainsby
View Class
Share
404
kj
Monday 8/3/20
✅
549
kj
Friday 8/21/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
242
kj
Friday 5/8/20
✅
359
kj
Friday 2/28/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
153
kj
Sunday 12/22/19
✅
234
kj
Wednesday 12/4/19
30 min Disco Ride
Leanne Hainsby
View Class
Share
265
kj
Thursday 8/22/19
✅
359
kj
Sunday 8/25/19
20 min Pop Ride
Leanne Hainsby
View Class
Share
165
kj
Wednesday 6/12/19
✅
220
kj
Tuesday 6/11/19
20 min Low Impact Ride
Jess King
View Class
Share
152
kj
Monday 5/13/19
✅
194
kj
Tuesday 5/14/19
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
150
kj
Friday 4/19/19
✅
215
kj
Monday 4/22/19
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
235
kj
Tuesday 10/9/18
kj
Friday 10/5/18
Previous Workouts