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Shake and Bake
7continentgal
Seattle 💜#EndAlz
67 🔥
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
3
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Monday 5/17/21 @ 10:52 PM
✅
161
kj
77
rpm
46
%
18
mph
20 min 80s Ride
Ally Love
View Class
Share
Wednesday 5/12/21 @ 1:28 AM
146
kj
77
rpm
45
%
18
mph
Saturday 9/12/20 @ 3:42 PM
✅
256
kj
78
rpm
46
%
19
mph
30 min Together We Ride
Robin Arzón
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Monday 9/14/20 @ 11:7 PM
148
kj
71
rpm
39
%
15
mph
Tuesday 3/17/20 @ 10:27 PM
✅
58
kj
82
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 5/28/20 @ 11:24 PM
32
kj
71
rpm
33
%
12
mph
Wednesday 6/5/19 @ 6:39 PM
✅
176
kj
80
rpm
46
%
19
mph
20 min 70s Ride
Jenn Sherman
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Share
Tuesday 7/16/19 @ 1:56 AM
109
kj
75
rpm
40
%
16
mph
Friday 12/7/18 @ 5:29 PM
✅
241
kj
76
rpm
46
%
18
mph
30 min 90s Pop Ride
Denis Morton
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Tuesday 1/1/19 @ 9:34 PM
165
kj
73
rpm
40
%
16
mph
Thursday 11/22/18 @ 3:26 PM
✅
326
kj
77
rpm
44
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Sunday 11/25/18 @ 12:55 AM
223
kj
79
rpm
36
%
15
mph
Thursday 1/18/18 @ 12:16 AM
✅
314
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/4/18 @ 12:46 AM
256
kj
82
rpm
37
%
16
mph
Friday 1/12/18 @ 8:1 PM
✅
229
kj
84
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/20/18 @ 6:42 PM
171
kj
82
rpm
37
%
16
mph
Friday 6/15/18 @ 9:59 PM
✅
235
kj
81
rpm
43
%
18
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 7:19 PM
190
kj
80
rpm
40
%
17
mph
Tuesday 4/17/18 @ 8:55 PM
✅
153
kj
72
rpm
46
%
18
mph
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/22/18 @ 3:5 AM
93
kj
85
rpm
34
%
14
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
67 🔥
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
3
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Ally Love
View Class
Share
✅
161
kj
Monday 5/17/21
146
kj
Wednesday 5/12/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
256
kj
Saturday 9/12/20
148
kj
Monday 9/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
58
kj
Tuesday 3/17/20
32
kj
Thursday 5/28/20
20 min 70s Ride
Jenn Sherman
View Class
Share
✅
176
kj
Wednesday 6/5/19
109
kj
Tuesday 7/16/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
241
kj
Friday 12/7/18
165
kj
Tuesday 1/1/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
326
kj
Thursday 11/22/18
223
kj
Sunday 11/25/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
314
kj
Thursday 1/18/18
256
kj
Saturday 8/4/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
229
kj
Friday 1/12/18
171
kj
Wednesday 6/20/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
235
kj
Friday 6/15/18
190
kj
Thursday 6/7/18
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
153
kj
Tuesday 4/17/18
93
kj
Sunday 4/22/18
Previous Workouts
Next Workouts