Shake and Bake
Workouts
Wednesday 1/10/24 @ 11:35 PM
✅
222kj
83rpm
40%
18mph
Tuesday 4/30/24 @ 10:49 PM
217kj
87rpm
38%
17mph
Sunday 12/13/20 @ 11:15 PM
✅
422kj
75rpm
49%
19mph
Sunday 12/24/23 @ 2:0 PM
329kj
78rpm
43%
17mph
Wednesday 6/28/23 @ 5:59 PM
225kj
80rpm
42%
18mph
Wednesday 6/28/23 @ 5:58 PM
✅
229kj
83rpm
41%
18mph
Thursday 12/9/21 @ 10:40 PM
✅
101kj
82rpm
40%
17mph
Saturday 12/18/21 @ 2:7 PM
97kj
80rpm
40%
17mph
Monday 6/7/21 @ 10:44 PM
✅
386kj
84rpm
43%
19mph
Friday 4/16/21 @ 8:42 PM
331kj
82rpm
42%
18mph
Monday 2/8/21 @ 11:59 PM
✅
377kj
86rpm
42%
19mph
Monday 2/1/21 @ 6:45 PM
308kj
81rpm
40%
17mph
Monday 5/27/19 @ 2:36 PM
✅
311kj
86rpm
39%
17mph
Thursday 4/30/20 @ 10:52 AM
290kj
81rpm
38%
16mph
Sunday 8/18/19 @ 9:45 PM
✅
371kj
90rpm
41%
18mph
Monday 8/19/19 @ 1:2 PM
327kj
79rpm
42%
18mph
Sunday 1/14/18 @ 11:31 PM
✅
346kj
84rpm
41%
18mph
Sunday 1/14/18 @ 2:24 PM
324kj
81rpm
42%
17mph
Monday 9/25/17 @ 11:3 PM
135kj
82rpm
40%
17mph
Saturday 9/23/17 @ 5:24 PM
✅
140kj
83rpm
40%
17mph
Workouts
217
kj
Tuesday 4/30/24
329
kj
Sunday 12/24/23
225
kj
Wednesday 6/28/23
97
kj
Saturday 12/18/21
331
kj
Friday 4/16/21
308
kj
Monday 2/1/21
290
kj
Thursday 4/30/20