Shake and Bake

Workouts

Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 6:28 PM
386kj
81rpm
39%
17mph
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:31 PM
286kj
85rpm
38%
17mph
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 4:5 PM
218kj
78rpm
43%
17mph
Friday 12/13/19 @ 1:38 AM
345kj
80rpm
42%
18mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 8:34 PM
310kj
74rpm
43%
17mph
Monday 12/2/19 @ 1:16 AM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:45 AM
307kj
75rpm
43%
17mph
Wednesday 6/12/19 @ 2:6 PM
319kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
Monday 9/2/19 @ 1:30 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 4:27 PM
259kj
83rpm
37%
16mph
Saturday 6/15/19 @ 4:53 PM
403kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 8:12 PM
343kj
76rpm
40%
16mph
Monday 8/26/19 @ 12:38 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 6:25 PM
269kj
76rpm
40%
16mph
Tuesday 6/18/19 @ 12:17 AM
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 6/15/20
386 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 6/2/20
286 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 10/21/19
218 kj
Tuesday 5/12/20
45 min Climb Ride
Matt Wilpers
345 kj
Friday 12/13/19
310 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 12/2/19
307 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 6/12/19
282 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 9/2/19
259 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/15/19
343 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
269 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 6/18/19
34 kj
Thursday 6/13/19