Shake and Bake

Workouts

Saturday 11/23/19 @ 5:45 PM
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:5 PM
532kj
82rpm
44%
19mph
Monday 12/30/19 @ 1:58 AM
147kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:47 PM
482kj
86rpm
46%
20mph
Monday 7/1/19 @ 12:4 AM
432kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 5:59 PM
623kj
88rpm
45%
20mph
Sunday 12/15/19 @ 9:13 PM
383kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 8:38 PM
584kj
85rpm
45%
20mph
Monday 1/6/20 @ 1:42 AM
369kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:12 PM
451kj
87rpm
45%
20mph
Wednesday 6/12/19 @ 2:6 PM
319kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:14 PM
395kj
83rpm
44%
19mph
Monday 9/2/19 @ 1:30 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 12:31 AM
383kj
89rpm
41%
19mph
Monday 8/26/19 @ 12:38 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 4:42 PM
383kj
86rpm
43%
19mph
Tuesday 6/25/19 @ 12:33 AM
38kj
77rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:1 PM
58kj
82rpm
37%
16mph
Thursday 6/20/19 @ 12:15 AM
320kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 6:58 PM
395kj
88rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 11/23/19
532 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
147 kj
Monday 12/30/19
482 kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Monday 7/1/19
623 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 12/15/19
584 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 1/6/20
451 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 6/12/19
395 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 9/2/19
383 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
383 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Tuesday 6/25/19
58 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
320 kj
Thursday 6/20/19
395 kj
Friday 6/14/19