Shake and Bake

Workouts

Tuesday 12/22/20 @ 2:5 AM
187kj
73rpm
38%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 5/4/23 @ 5:7 PM
206kj
82rpm
39%
17mph
Saturday 11/23/19 @ 5:45 PM
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:25 PM
398kj
81rpm
40%
17mph
Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:32 PM
383kj
78rpm
40%
17mph
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:48 PM
283kj
82rpm
39%
16mph
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 9/7/19 @ 2:25 PM
170kj
79rpm
39%
16mph
Saturday 11/16/19 @ 5:44 PM
405kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:11 PM
359kj
83rpm
37%
16mph
Friday 12/13/19 @ 1:38 AM
345kj
80rpm
42%
18mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:31 AM
260kj
78rpm
38%
16mph
Monday 12/2/19 @ 1:16 AM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 1:19 PM
253kj
79rpm
38%
16mph
Wednesday 6/12/19 @ 2:6 PM
319kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:27 AM
217kj
74rpm
37%
15mph
Saturday 6/15/19 @ 4:53 PM
403kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:54 PM
293kj
79rpm
37%
15mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
187 kj
Tuesday 12/22/20
206 kj
Thursday 5/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 11/23/19
398 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 6/15/20
383 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 6/2/20
283 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 10/21/19
170 kj
Saturday 9/7/19
60 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 11/16/19
359 kj
Saturday 2/22/20
45 min Climb Ride
Matt Wilpers
345 kj
Friday 12/13/19
260 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 12/2/19
253 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 6/12/19
217 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/15/19
293 kj
Sunday 8/25/19