Shake and Bake

Workouts

Thursday 4/2/20 @ 1:5 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/29/20 @ 6:17 PM
142kj
73rpm
32%
12mph
Saturday 11/16/19 @ 5:44 PM
405kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 7:26 PM
121kj
38rpm
40%
8mph
Monday 2/10/20 @ 1:56 AM
320kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 3:42 PM
132kj
73rpm
30%
12mph
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:27 PM
164kj
73rpm
32%
12mph
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:52 AM
221kj
78rpm
36%
15mph
Thursday 7/18/19 @ 12:49 AM
326kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 4:54 PM
225kj
83rpm
34%
15mph
Friday 12/13/19 @ 1:38 AM
345kj
80rpm
42%
18mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 9:16 PM
230kj
67rpm
40%
15mph
Wednesday 10/9/19 @ 11:57 PM
199kj
73rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:28 PM
187kj
74rpm
41%
16mph
Saturday 6/15/19 @ 4:53 PM
403kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 5:2 PM
288kj
66rpm
41%
15mph
Tuesday 6/18/19 @ 12:17 AM
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:2 AM
40kj
63rpm
39%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Thursday 4/2/20
142 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 11/16/19
121 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 2/10/20
132 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 6/2/20
164 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 7/3/19
221 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 7/18/19
225 kj
Wednesday 4/29/20
45 min Climb Ride
Matt Wilpers
345 kj
Friday 12/13/19
230 kj
Thursday 12/12/19
30 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 10/9/19
187 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/15/19
288 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 6/18/19
40 kj
Wednesday 6/12/19