Shake and Bake
Workouts
Friday 1/12/24 @ 1:0 PM
140kj
80rpm
34%
14mph
Wednesday 1/3/24 @ 11:48 PM
✅
182kj
81rpm
38%
16mph
Wednesday 6/28/23 @ 1:12 AM
249kj
81rpm
36%
15mph
Sunday 7/10/22 @ 5:7 PM
✅
319kj
85rpm
39%
17mph
Sunday 10/2/22 @ 6:17 PM
331kj
75rpm
39%
15mph
Sunday 9/18/22 @ 6:45 PM
✅
472kj
77rpm
44%
18mph
Tuesday 1/18/22 @ 12:6 PM
✅
362kj
88rpm
41%
18mph
Tuesday 9/28/21 @ 1:54 PM
350kj
86rpm
41%
18mph
Wednesday 7/21/21 @ 11:58 AM
327kj
83rpm
40%
17mph
Friday 7/16/21 @ 9:50 PM
✅
353kj
82rpm
42%
18mph
Thursday 4/29/21 @ 12:3 PM
239kj
75rpm
47%
18mph
Thursday 9/23/21 @ 3:19 PM
✅
262kj
77rpm
46%
19mph
Saturday 8/7/21 @ 10:25 PM
✅
422kj
83rpm
39%
17mph
Sunday 3/28/21 @ 4:17 PM
420kj
82rpm
40%
17mph
Thursday 11/26/20 @ 2:34 PM
237kj
77rpm
48%
19mph
Tuesday 1/5/21 @ 2:44 PM
✅
242kj
76rpm
46%
18mph
Wednesday 10/21/20 @ 10:48 AM
✅
239kj
74rpm
46%
18mph
Tuesday 1/12/21 @ 8:27 PM
231kj
81rpm
43%
18mph
Friday 10/9/20 @ 11:50 AM
✅
141kj
76rpm
48%
19mph
Tuesday 1/21/20 @ 1:33 AM
86kj
75rpm
40%
16mph
Workouts
140
kj
Friday 1/12/24
331
kj
Sunday 10/2/22
350
kj
Tuesday 9/28/21
327
kj
Wednesday 7/21/21
420
kj
Sunday 3/28/21
237
kj
Thursday 11/26/20