Shake and Bake
Workouts
Saturday 1/13/24 @ 2:28 PM
230kj
82rpm
35%
15mph
Friday 1/5/24 @ 2:23 PM
✅
390kj
64rpm
54%
20mph
Saturday 11/5/22 @ 2:8 PM
149kj
87rpm
33%
15mph
Monday 3/20/23 @ 1:28 PM
✅
265kj
71rpm
49%
19mph
Thursday 1/26/23 @ 10:40 AM
104kj
71rpm
27%
11mph
Wednesday 1/25/23 @ 2:10 PM
✅
374kj
74rpm
46%
18mph
Wednesday 6/1/22 @ 11:35 PM
98kj
80rpm
35%
15mph
Monday 5/30/22 @ 5:16 PM
✅
194kj
74rpm
50%
20mph
Friday 3/4/22 @ 12:5 AM
✅
178kj
78rpm
46%
19mph
Thursday 3/3/22 @ 6:56 PM
165kj
70rpm
49%
18mph
Wednesday 12/15/21 @ 12:5 PM
✅
134kj
72rpm
43%
16mph
Monday 12/13/21 @ 3:39 PM
121kj
69rpm
43%
16mph
Saturday 11/27/21 @ 9:41 PM
126kj
75rpm
42%
16mph
Thursday 11/25/21 @ 12:53 AM
✅
195kj
72rpm
51%
19mph
Tuesday 11/16/21 @ 12:57 PM
✅
288kj
85rpm
45%
19mph
Sunday 10/25/20 @ 2:24 PM
267kj
72rpm
49%
19mph
Wednesday 10/13/21 @ 11:30 AM
366kj
82rpm
42%
18mph
Thursday 10/7/21 @ 12:17 AM
✅
397kj
80rpm
44%
19mph
Wednesday 9/22/21 @ 11:4 AM
151kj
87rpm
42%
18mph
Saturday 9/18/21 @ 3:47 PM
✅
165kj
76rpm
46%
18mph
Workouts
230
kj
Saturday 1/13/24
149
kj
Saturday 11/5/22
104
kj
Thursday 1/26/23
121
kj
Monday 12/13/21
366
kj
Wednesday 10/13/21