Shake and Bake

Workouts

Saturday 1/13/24 @ 2:28 PM
230kj
82rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/5/24 @ 2:23 PM
✅
390kj
64rpm
54%
20mph
Saturday 11/5/22 @ 2:8 PM
149kj
87rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/20/23 @ 1:28 PM
✅
265kj
71rpm
49%
19mph
Thursday 1/26/23 @ 10:40 AM
104kj
71rpm
27%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 2:10 PM
✅
374kj
74rpm
46%
18mph
Wednesday 6/1/22 @ 11:35 PM
98kj
80rpm
35%
15mph
20 min Feel Good Ride
Ally Love
Monday 5/30/22 @ 5:16 PM
✅
194kj
74rpm
50%
20mph
Friday 3/4/22 @ 12:5 AM
✅
178kj
78rpm
46%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 3/3/22 @ 6:56 PM
165kj
70rpm
49%
18mph
Wednesday 12/15/21 @ 12:5 PM
✅
134kj
72rpm
43%
16mph
20 min Classic Rock Ride
Hannah Corbin
Monday 12/13/21 @ 3:39 PM
121kj
69rpm
43%
16mph
Saturday 11/27/21 @ 9:41 PM
126kj
75rpm
42%
16mph
20 min HIIT Ride
Denis Morton
Thursday 11/25/21 @ 12:53 AM
✅
195kj
72rpm
51%
19mph
Tuesday 11/16/21 @ 12:57 PM
✅
288kj
85rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/25/20 @ 2:24 PM
267kj
72rpm
49%
19mph
Wednesday 10/13/21 @ 11:30 AM
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/7/21 @ 12:17 AM
✅
397kj
80rpm
44%
19mph
Wednesday 9/22/21 @ 11:4 AM
151kj
87rpm
42%
18mph
20 min Pop Ride
Ally Love
Saturday 9/18/21 @ 3:47 PM
✅
165kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
230 kj
Saturday 1/13/24
✅ 390 kj
Friday 1/5/24
30 min Power Zone Endurance Pop Ride
Olivia Amato
149 kj
Saturday 11/5/22
✅ 265 kj
Monday 3/20/23
45 min Power Zone Endurance Ride
Christine D'Ercole
104 kj
Thursday 1/26/23
✅ 374 kj
Wednesday 1/25/23
20 min Feel Good Ride
Ally Love
98 kj
Wednesday 6/1/22
✅ 194 kj
Monday 5/30/22
20 min Tabata Ride
Robin Arzón
✅ 178 kj
Friday 3/4/22
165 kj
Thursday 3/3/22
20 min Classic Rock Ride
Hannah Corbin
✅ 134 kj
Wednesday 12/15/21
121 kj
Monday 12/13/21
20 min HIIT Ride
Denis Morton
126 kj
Saturday 11/27/21
✅ 195 kj
Thursday 11/25/21
30 min Hamilton Ride
Robin Arzón
✅ 288 kj
Tuesday 11/16/21
267 kj
Sunday 10/25/20
45 min Power Zone Ride
Denis Morton
366 kj
Wednesday 10/13/21
✅ 397 kj
Thursday 10/7/21
20 min Pop Ride
Ally Love
151 kj
Wednesday 9/22/21
✅ 165 kj
Saturday 9/18/21