Shake and Bake
Workouts
Wednesday 6/28/23 @ 1:12 AM
249kj
81rpm
36%
15mph
Friday 7/8/22 @ 6:14 PM
✅
379kj
91rpm
39%
18mph
Monday 11/7/22 @ 1:2 AM
153kj
79rpm
36%
15mph
Thursday 12/19/19 @ 8:20 PM
✅
238kj
94rpm
38%
18mph
Tuesday 9/20/22 @ 9:34 AM
173kj
78rpm
38%
16mph
Saturday 5/4/19 @ 10:17 AM
✅
234kj
89rpm
39%
18mph
Thursday 9/1/22 @ 11:12 AM
142kj
74rpm
37%
15mph
Friday 8/26/22 @ 12:52 PM
✅
242kj
92rpm
37%
18mph
Wednesday 2/9/22 @ 11:48 AM
278kj
73rpm
41%
16mph
Wednesday 3/17/21 @ 2:27 PM
✅
399kj
97rpm
40%
19mph
Sunday 1/23/22 @ 2:8 PM
456kj
78rpm
43%
18mph
Tuesday 1/26/21 @ 3:32 PM
✅
546kj
91rpm
42%
19mph
Tuesday 1/18/22 @ 12:6 PM
362kj
88rpm
41%
18mph
Thursday 9/30/21 @ 11:0 AM
✅
390kj
89rpm
40%
19mph
Saturday 10/2/21 @ 12:53 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 11:58 AM
✅
514kj
88rpm
41%
19mph
Saturday 8/7/21 @ 10:25 PM
422kj
83rpm
39%
17mph
Friday 8/6/21 @ 12:58 PM
✅
479kj
86rpm
41%
18mph
Wednesday 7/21/21 @ 11:58 AM
327kj
83rpm
40%
17mph
Friday 8/21/20 @ 2:49 PM
✅
391kj
89rpm
42%
19mph
Workouts
142
kj
Thursday 9/1/22
278
kj
Wednesday 2/9/22
456
kj
Sunday 1/23/22
362
kj
Tuesday 1/18/22
kj
Saturday 10/2/21
422
kj
Saturday 8/7/21
327
kj
Wednesday 7/21/21