Shake and Bake

Workouts

Tuesday 4/26/22 @ 8:26 PM
✅
182kj
83rpm
45%
19mph
20 min Lenny Kravitz Ride
Jenn Sherman
Wednesday 4/27/22 @ 3:39 PM
122kj
68rpm
44%
16mph
Tuesday 3/8/22 @ 10:25 PM
✅
182kj
87rpm
44%
19mph
20 min 80s Ride
Robin Arzón
Monday 3/7/22 @ 4:3 PM
133kj
68rpm
45%
17mph
Thursday 12/16/21 @ 9:28 PM
✅
183kj
88rpm
43%
19mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 12/16/21 @ 5:29 PM
132kj
68rpm
45%
17mph
Wednesday 12/30/20 @ 9:44 PM
✅
77kj
85rpm
41%
18mph
10 min Low Impact Ride
Jenn Sherman
Friday 9/10/21 @ 6:6 PM
54kj
72rpm
40%
15mph
Tuesday 4/21/20 @ 9:45 PM
✅
63kj
84rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/8/21 @ 3:49 PM
54kj
72rpm
40%
15mph
Friday 3/19/21 @ 9:17 PM
✅
92kj
70rpm
51%
19mph
10 min Climb Ride
Jenn Sherman
Tuesday 7/13/21 @ 4:30 PM
55kj
68rpm
42%
16mph
Wednesday 3/18/20 @ 10:53 PM
✅
115kj
83rpm
42%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 4/1/21 @ 7:51 PM
72kj
73rpm
38%
15mph
Monday 9/23/19 @ 8:36 PM
✅
118kj
91rpm
35%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/23/21 @ 8:6 PM
74kj
83rpm
31%
13mph

Workouts

20 min Lenny Kravitz Ride
Jenn Sherman
✅ 182 kj
Tuesday 4/26/22
122 kj
Wednesday 4/27/22
20 min 80s Ride
Robin Arzón
✅ 182 kj
Tuesday 3/8/22
133 kj
Monday 3/7/22
20 min Classic Rock Ride
Emma Lovewell
✅ 183 kj
Thursday 12/16/21
132 kj
Thursday 12/16/21
10 min Low Impact Ride
Jenn Sherman
✅ 77 kj
Wednesday 12/30/20
54 kj
Friday 9/10/21
10 min Low Impact Ride
Jenn Sherman
✅ 63 kj
Tuesday 4/21/20
54 kj
Sunday 8/8/21
10 min Climb Ride
Jenn Sherman
✅ 92 kj
Friday 3/19/21
55 kj
Tuesday 7/13/21
15 min Classic Rock Ride
Christine D'Ercole
✅ 115 kj
Wednesday 3/18/20
72 kj
Thursday 4/1/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 118 kj
Monday 9/23/19
74 kj
Tuesday 2/23/21