Shake and Bake

Workouts

Sunday 4/9/23 @ 7:25 PM
369kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/30/23 @ 5:27 PM
✅
424kj
86rpm
43%
19mph
Saturday 11/6/21 @ 11:55 AM
463kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:56 AM
✅
583kj
84rpm
46%
20mph
Sunday 6/13/21 @ 1:27 PM
489kj
81rpm
44%
18mph
60 min Sold Out Show Ride
Jenn Sherman
Saturday 6/19/21 @ 3:17 PM
✅
549kj
78rpm
47%
19mph
Saturday 2/27/21 @ 1:0 PM
530kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:59 PM
✅
550kj
82rpm
45%
19mph
Thursday 10/15/20 @ 10:8 AM
264kj
83rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
✅
395kj
78rpm
55%
22mph
Saturday 6/20/20 @ 10:38 AM
254kj
78rpm
45%
18mph
30 min Rock Ride
Emma Lovewell
Thursday 6/25/20 @ 12:23 PM
✅
350kj
82rpm
50%
21mph
Saturday 6/13/20 @ 1:54 PM
262kj
76rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:56 PM
✅
424kj
85rpm
53%
23mph
Monday 5/18/20 @ 9:16 PM
246kj
77rpm
45%
18mph
30 min Country Ride
Matt Wilpers
Sunday 3/1/20 @ 9:28 PM
✅
327kj
77rpm
53%
21mph
Tuesday 3/3/20 @ 11:1 PM
137kj
77rpm
42%
17mph
20 min 90s Rock Ride
Ally Love
Wednesday 5/13/20 @ 10:53 PM
✅
199kj
80rpm
47%
20mph
Thursday 2/13/20 @ 11:37 AM
131kj
83rpm
39%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/13/20 @ 10:52 PM
✅
163kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
369 kj
Sunday 4/9/23
✅ 424 kj
Friday 6/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 11/6/21
✅ 583 kj
Saturday 11/6/21
60 min Sold Out Show Ride
Jenn Sherman
489 kj
Sunday 6/13/21
✅ 549 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
530 kj
Saturday 2/27/21
✅ 550 kj
Saturday 12/12/20
30 min Hamilton Ride
Robin Arzón
264 kj
Thursday 10/15/20
✅ 395 kj
Wednesday 10/14/20
30 min Rock Ride
Emma Lovewell
254 kj
Saturday 6/20/20
✅ 350 kj
Thursday 6/25/20
30 min Together We Ride: Live From Home
Robin Arzón
262 kj
Saturday 6/13/20
✅ 424 kj
Saturday 6/13/20
30 min Country Ride
Matt Wilpers
246 kj
Monday 5/18/20
✅ 327 kj
Sunday 3/1/20
20 min 90s Rock Ride
Ally Love
137 kj
Tuesday 3/3/20
✅ 199 kj
Wednesday 5/13/20
20 min Classic Rock Ride
Christine D'Ercole
131 kj
Thursday 2/13/20
✅ 163 kj
Thursday 2/13/20