Shake and Bake
Workouts
Wednesday 8/16/23 @ 5:9 PM
174kj
79rpm
40%
16mph
Saturday 8/5/23 @ 5:58 PM
✅
274kj
42rpm
75%
19mph
Wednesday 7/26/23 @ 4:15 PM
158kj
78rpm
38%
15mph
Monday 7/10/23 @ 10:55 PM
✅
313kj
46rpm
74%
20mph
Thursday 6/8/23 @ 2:32 PM
158kj
66rpm
43%
15mph
Monday 4/3/23 @ 10:59 PM
✅
317kj
46rpm
74%
20mph
Friday 12/9/22 @ 12:57 AM
13kj
41rpm
32%
7mph
Tuesday 6/22/21 @ 12:10 AM
✅
53kj
92rpm
33%
15mph
Friday 11/4/22 @ 4:15 PM
90kj
60rpm
47%
16mph
Tuesday 7/13/21 @ 12:10 AM
✅
170kj
52rpm
73%
21mph
Tuesday 3/9/21 @ 4:12 PM
186kj
76rpm
41%
16mph
Wednesday 2/10/21 @ 12:28 AM
✅
323kj
70rpm
57%
20mph
Tuesday 9/3/19 @ 5:39 PM
95kj
55rpm
42%
12mph
Thursday 2/21/19 @ 9:24 PM
✅
204kj
83rpm
47%
20mph
Tuesday 8/27/19 @ 7:23 PM
135kj
74rpm
45%
17mph
Thursday 1/24/19 @ 9:53 PM
✅
207kj
81rpm
49%
20mph
Friday 8/9/19 @ 4:17 AM
136kj
78rpm
42%
17mph
Thursday 8/8/19 @ 8:24 PM
✅
207kj
81rpm
48%
20mph
Thursday 8/1/19 @ 5:0 PM
53kj
79rpm
37%
15mph
Thursday 3/28/19 @ 1:50 PM
✅
89kj
93rpm
41%
19mph
Workouts
174
kj
Wednesday 8/16/23
158
kj
Wednesday 7/26/23
186
kj
Tuesday 3/9/21
135
kj
Tuesday 8/27/19