Shake and Bake

Workouts

Thursday 7/11/19 @ 8:18 PM
42kj
82rpm
32%
14mph
10 min Low Impact Ride
Jess King
Monday 5/16/22 @ 1:52 PM
✅
101kj
55rpm
62%
20mph
Monday 4/19/21 @ 6:38 PM
✅
220kj
57rpm
55%
17mph
30 min Sweat Steady Ride
Jess King
Monday 4/19/21 @ 2:6 PM
168kj
51rpm
52%
15mph
Wednesday 2/10/21 @ 5:48 PM
108kj
76rpm
40%
15mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 2/17/21 @ 2:39 PM
✅
134kj
62rpm
48%
17mph
Friday 7/17/20 @ 3:34 PM
154kj
78rpm
38%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 9:2 PM
✅
463kj
65rpm
65%
23mph
Friday 7/26/19 @ 6:56 PM
59kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/9/19 @ 7:28 PM
✅
78kj
59rpm
53%
18mph

Workouts

10 min Low Impact Ride
Jess King
42 kj
Thursday 7/11/19
✅ 101 kj
Monday 5/16/22
30 min Sweat Steady Ride
Jess King
✅ 220 kj
Monday 4/19/21
168 kj
Monday 4/19/21
20 min New Tracks Ride
Alex Toussaint
108 kj
Wednesday 2/10/21
✅ 134 kj
Wednesday 2/17/21
30 min The Last Dance Ride
Alex Toussaint
154 kj
Friday 7/17/20
✅ 463 kj
Saturday 5/16/20
10 min Low Impact Ride
Alex Toussaint
59 kj
Friday 7/26/19
✅ 78 kj
Saturday 11/9/19