Shake and Bake
Workouts
Friday 12/9/22 @ 12:57 AM
13kj
41rpm
32%
7mph
Tuesday 4/25/23 @ 1:31 AM
✅
49kj
81rpm
34%
15mph
Friday 4/16/21 @ 4:6 PM
✅
116kj
60rpm
56%
18mph
Thursday 9/16/21 @ 1:25 AM
76kj
68rpm
40%
15mph
Tuesday 4/20/21 @ 4:36 PM
✅
202kj
67rpm
49%
17mph
Saturday 5/8/21 @ 12:30 AM
143kj
75rpm
37%
15mph
Thursday 4/29/21 @ 4:15 PM
✅
164kj
66rpm
45%
15mph
Friday 4/30/21 @ 1:7 AM
142kj
72rpm
38%
15mph
Wednesday 4/28/21 @ 3:43 PM
✅
181kj
75rpm
43%
16mph
Wednesday 4/28/21 @ 12:16 AM
161kj
76rpm
39%
15mph
Friday 8/2/19 @ 4:20 PM
✅
60kj
90rpm
36%
16mph
Sunday 3/21/21 @ 12:9 AM
48kj
80rpm
34%
15mph
Monday 3/29/21 @ 2:48 PM
✅
303kj
67rpm
49%
17mph
Thursday 1/14/21 @ 1:33 PM
186kj
68rpm
38%
14mph
Sunday 3/28/21 @ 3:6 PM
✅
112kj
79rpm
39%
16mph
Wednesday 1/15/20 @ 2:17 AM
kj
rpm
%
0mph
Friday 3/19/21 @ 3:26 PM
✅
136kj
77rpm
43%
17mph
Thursday 12/10/20 @ 1:43 AM
82kj
76rpm
34%
14mph
Friday 9/25/20 @ 4:49 PM
✅
121kj
67rpm
45%
16mph
Wednesday 9/16/20 @ 12:32 AM
kj
rpm
%
0mph