Shake and Bake

Workouts

Wednesday 7/12/23 @ 8:45 PM
βœ…
219kj
89rpm
46%
20mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 10:35 AM
174kj
86rpm
43%
19mph
Tuesday 5/16/23 @ 6:53 PM
βœ…
338kj
86rpm
47%
21mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/18/23 @ 10:52 AM
252kj
80rpm
44%
19mph
Thursday 12/10/20 @ 12:38 PM
17kj
0rpm
0%
0mph
30 min Festive Ride
Ben Alldis
Saturday 12/25/21 @ 9:0 AM
βœ…
258kj
81rpm
45%
19mph
Thursday 12/16/21 @ 1:29 PM
βœ…
154kj
0rpm
0%
0mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/14/21 @ 5:44 PM
134kj
86rpm
43%
19mph
Wednesday 6/16/21 @ 12:35 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/18/21 @ 10:8 AM
βœ…
163kj
85rpm
42%
18mph
Tuesday 10/6/20 @ 11:12 AM
βœ…
198kj
150rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/14/21 @ 6:50 AM
180kj
80rpm
46%
19mph
Wednesday 1/13/21 @ 6:46 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/13/21 @ 3:42 PM
βœ…
80kj
71rpm
48%
18mph
Friday 1/15/21 @ 7:55 PM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Monday 1/11/21 @ 10:11 AM
βœ…
305kj
78rpm
49%
20mph
Monday 11/9/20 @ 8:13 PM
βœ…
159kj
156rpm
0%
0mph
15 min 2010s Ride
Hannah Corbin
Monday 11/9/20 @ 9:57 AM
121kj
75rpm
45%
18mph
Tuesday 10/20/20 @ 7:1 PM
βœ…
154kj
151rpm
0%
0mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 2:53 PM
108kj
82rpm
41%
18mph

Workouts

20 min Mood Ride: Salty
Jess King
βœ… 219 kj
Wednesday 7/12/23
174 kj
Tuesday 2/15/22
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 338 kj
Tuesday 5/16/23
252 kj
Thursday 5/18/23
30 min Festive Ride
Ben Alldis
17 kj
Thursday 12/10/20
βœ… 258 kj
Saturday 12/25/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
βœ… 154 kj
Thursday 12/16/21
134 kj
Tuesday 12/14/21
20 min Reflection Ride
Christine D'Ercole
kj
Wednesday 6/16/21
βœ… 163 kj
Friday 6/18/21
20 min Groove Ride
Cody Rigsby
βœ… 198 kj
Tuesday 10/6/20
180 kj
Wednesday 4/14/21
10 min Low Impact Ride
Matt Wilpers
kj
Wednesday 1/13/21
βœ… 80 kj
Saturday 3/13/21
30 min Nicki Minaj Ride
Ally Love
kj
Friday 1/15/21
βœ… 305 kj
Monday 1/11/21
15 min 2010s Ride
Hannah Corbin
βœ… 159 kj
Monday 11/9/20
121 kj
Monday 11/9/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 154 kj
Tuesday 10/20/20
108 kj
Tuesday 10/20/20