Shake and Bake

Workouts

Tuesday 4/30/24 @ 2:16 PM
✅
428kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/4/24 @ 1:4 PM
233kj
85rpm
34%
15mph
Thursday 2/15/24 @ 9:56 PM
✅
300kj
83rpm
46%
20mph
30 min Power Zone Rock Ride
Ben Alldis
Friday 2/16/24 @ 2:55 PM
205kj
82rpm
39%
17mph
Sunday 7/3/22 @ 12:59 PM
✅
527kj
0rpm
0%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 12:31 PM
296kj
86rpm
38%
17mph
Monday 7/3/23 @ 7:39 PM
✅
580kj
87rpm
44%
20mph
60 min Power Zone Ride
Denis Morton
Friday 5/5/23 @ 5:8 PM
417kj
84rpm
38%
17mph
Monday 3/20/23 @ 3:7 PM
✅
257kj
94rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/10/22 @ 11:16 PM
198kj
80rpm
48%
20mph
Friday 11/12/21 @ 6:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 2:10 PM
✅
433kj
85rpm
40%
17mph
Tuesday 10/12/21 @ 2:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:19 PM
✅
311kj
84rpm
39%
17mph
Monday 8/9/21 @ 12:41 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 1:32 PM
✅
330kj
84rpm
39%
17mph
Thursday 10/8/20 @ 11:45 AM
✅
263kj
137rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/10/21 @ 9:49 PM
160kj
77rpm
37%
15mph
Monday 1/4/21 @ 9:44 PM
✅
53kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 9:24 PM
47kj
90rpm
32%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 428 kj
Tuesday 4/30/24
233 kj
Thursday 4/4/24
30 min Power Zone Rock Ride
Ben Alldis
✅ 300 kj
Thursday 2/15/24
205 kj
Friday 2/16/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 527 kj
Sunday 7/3/22
296 kj
Thursday 1/4/24
60 min Power Zone Ride
Denis Morton
✅ 580 kj
Monday 7/3/23
417 kj
Friday 5/5/23
20 min FTP Test Ride
Matt Wilpers
✅ 257 kj
Monday 3/20/23
198 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 11/12/21
✅ 433 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
kj
Tuesday 10/12/21
✅ 311 kj
Monday 10/11/21
45 min Power Zone Ride
Denis Morton
kj
Monday 8/9/21
✅ 330 kj
Monday 8/9/21
30 min Low Impact Ride
Christine D'Ercole
✅ 263 kj
Thursday 10/8/20
160 kj
Sunday 1/10/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Monday 1/4/21
47 kj
Saturday 12/26/20