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Shake and Bake
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
Tuesday 4/30/24 @ 2:16 PM
✅
428
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 4/4/24 @ 1:4 PM
233
kj
85
rpm
34
%
15
mph
Thursday 2/15/24 @ 9:56 PM
✅
300
kj
83
rpm
46
%
20
mph
30 min Power Zone Rock Ride
Ben Alldis
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Friday 2/16/24 @ 2:55 PM
205
kj
82
rpm
39
%
17
mph
Sunday 7/3/22 @ 12:59 PM
✅
527
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 1/4/24 @ 12:31 PM
296
kj
86
rpm
38
%
17
mph
Monday 7/3/23 @ 7:39 PM
✅
580
kj
87
rpm
44
%
20
mph
60 min Power Zone Ride
Denis Morton
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Friday 5/5/23 @ 5:8 PM
417
kj
84
rpm
38
%
17
mph
Monday 3/20/23 @ 3:7 PM
✅
257
kj
94
rpm
47
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 3/10/22 @ 11:16 PM
198
kj
80
rpm
48
%
20
mph
Friday 11/12/21 @ 6:57 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/22/22 @ 2:10 PM
✅
433
kj
85
rpm
40
%
17
mph
Tuesday 10/12/21 @ 2:37 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/11/21 @ 10:19 PM
✅
311
kj
84
rpm
39
%
17
mph
Monday 8/9/21 @ 12:41 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 8/9/21 @ 1:32 PM
✅
330
kj
84
rpm
39
%
17
mph
Thursday 10/8/20 @ 11:45 AM
✅
263
kj
137
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 1/10/21 @ 9:49 PM
160
kj
77
rpm
37
%
15
mph
Monday 1/4/21 @ 9:44 PM
✅
53
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 12/26/20 @ 9:24 PM
47
kj
90
rpm
32
%
15
mph
Previous Workouts
Next Workouts
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
428
kj
Tuesday 4/30/24
233
kj
Thursday 4/4/24
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
✅
300
kj
Thursday 2/15/24
205
kj
Friday 2/16/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
527
kj
Sunday 7/3/22
296
kj
Thursday 1/4/24
60 min Power Zone Ride
Denis Morton
View Class
Share
✅
580
kj
Monday 7/3/23
417
kj
Friday 5/5/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
257
kj
Monday 3/20/23
198
kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 11/12/21
✅
433
kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 10/12/21
✅
311
kj
Monday 10/11/21
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Monday 8/9/21
✅
330
kj
Monday 8/9/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
263
kj
Thursday 10/8/20
160
kj
Sunday 1/10/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
53
kj
Monday 1/4/21
47
kj
Saturday 12/26/20
Previous Workouts
Next Workouts