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Shake and Bake
70point3mama
IG: kindadistracted
22 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
20
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
Sunday 2/4/24 @ 10:14 PM
✅
261
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Wednesday 3/9/22 @ 1:59 PM
147
kj
82
rpm
35
%
15
mph
Tuesday 11/28/23 @ 4:18 PM
✅
405
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 2/28/22 @ 3:49 PM
226
kj
80
rpm
36
%
15
mph
Friday 2/10/23 @ 3:10 PM
✅
283
kj
93
rpm
41
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Thursday 1/28/21 @ 2:4 PM
178
kj
86
rpm
36
%
16
mph
Wednesday 11/16/22 @ 9:40 PM
✅
260
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 2/8/22 @ 2:43 PM
153
kj
90
rpm
33
%
15
mph
Friday 9/16/22 @ 7:27 PM
✅
262
kj
93
rpm
41
%
19
mph
30 min Power Zone Ride
Ben Alldis
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Thursday 2/24/22 @ 2:6 PM
166
kj
74
rpm
39
%
15
mph
Tuesday 7/27/21 @ 5:6 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/23/20 @ 12:48 PM
✅
264
kj
83
rpm
37
%
16
mph
Friday 2/26/21 @ 6:50 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 3/24/21 @ 12:56 PM
✅
102
kj
80
rpm
31
%
13
mph
Thursday 2/11/21 @ 4:51 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Tuesday 2/2/21 @ 2:7 PM
✅
177
kj
84
rpm
37
%
16
mph
Monday 2/1/21 @ 7:36 PM
kj
rpm
%
0
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Monday 11/2/20 @ 7:29 PM
✅
181
kj
88
rpm
36
%
16
mph
Sunday 12/20/20 @ 6:33 PM
✅
287
kj
146
rpm
0
%
0
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 2:18 PM
154
kj
83
rpm
36
%
15
mph
Previous Workouts
Next Workouts
70point3mama
IG: kindadistracted
22 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
20
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
261
kj
Sunday 2/4/24
147
kj
Wednesday 3/9/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
405
kj
Tuesday 11/28/23
226
kj
Monday 2/28/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
283
kj
Friday 2/10/23
178
kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
260
kj
Wednesday 11/16/22
153
kj
Tuesday 2/8/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
262
kj
Friday 9/16/22
166
kj
Thursday 2/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 7/27/21
✅
264
kj
Wednesday 9/23/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Friday 2/26/21
✅
102
kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 2/11/21
✅
177
kj
Tuesday 2/2/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 2/1/21
✅
181
kj
Monday 11/2/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
287
kj
Sunday 12/20/20
154
kj
Wednesday 12/16/20
Previous Workouts
Next Workouts