Shake and Bake

Workouts

Wednesday 6/30/21 @ 8:52 PM
✅
125kj
86rpm
37%
16mph
20 min Recovery Ride
Jess King
Thursday 7/1/21 @ 11:58 PM
100kj
71rpm
39%
15mph
Saturday 11/28/20 @ 5:2 PM
✅
117kj
83rpm
42%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/19/21 @ 3:31 PM
99kj
69rpm
45%
17mph
Tuesday 3/9/21 @ 9:3 PM
✅
248kj
81rpm
44%
18mph
30 min Low Impact Ride
Emma Lovewell
Monday 6/14/21 @ 10:31 AM
206kj
77rpm
42%
17mph
Saturday 2/6/21 @ 5:43 PM
✅
124kj
81rpm
44%
18mph
15 min Low Impact Ride
Jess King
Tuesday 2/9/21 @ 11:47 AM
72kj
77rpm
37%
15mph
Tuesday 12/22/20 @ 9:3 PM
✅
96kj
67rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 12/16/20 @ 1:15 AM
57kj
71rpm
42%
16mph
Sunday 11/22/20 @ 4:53 PM
✅
359kj
79rpm
53%
21mph
30 min Sundays with Love
Ally Love
Thursday 11/26/20 @ 3:48 PM
195kj
69rpm
45%
17mph
Sunday 7/12/20 @ 3:25 PM
✅
576kj
77rpm
48%
19mph
60 min Feel Good Ride
Ally Love
Thursday 7/23/20 @ 1:12 PM
427kj
78rpm
42%
17mph
Tuesday 6/9/20 @ 12:0 PM
✅
387kj
78rpm
45%
18mph
45 min Tabata Ride
Ally Love
Wednesday 3/4/20 @ 12:51 AM
271kj
74rpm
40%
16mph
Friday 5/22/20 @ 6:37 PM
93kj
73rpm
37%
14mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 5/6/20 @ 10:56 AM
✅
113kj
73rpm
40%
16mph
Sunday 5/3/20 @ 4:7 PM
✅
265kj
78rpm
46%
19mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 10:12 AM
164kj
79rpm
38%
15mph

Workouts

20 min Recovery Ride
Jess King
✅ 125 kj
Wednesday 6/30/21
100 kj
Thursday 7/1/21
15 min Low Impact Ride
Tunde Oyeneyin
✅ 117 kj
Saturday 11/28/20
99 kj
Saturday 6/19/21
30 min Low Impact Ride
Emma Lovewell
✅ 248 kj
Tuesday 3/9/21
206 kj
Monday 6/14/21
15 min Low Impact Ride
Jess King
✅ 124 kj
Saturday 2/6/21
72 kj
Tuesday 2/9/21
10 min Climb Ride
Alex Toussaint
✅ 96 kj
Tuesday 12/22/20
57 kj
Wednesday 12/16/20
30 min Sundays with Love
Ally Love
✅ 359 kj
Sunday 11/22/20
195 kj
Thursday 11/26/20
60 min Feel Good Ride
Ally Love
✅ 576 kj
Sunday 7/12/20
427 kj
Thursday 7/23/20
45 min Tabata Ride
Ally Love
✅ 387 kj
Tuesday 6/9/20
271 kj
Wednesday 3/4/20
20 min Low Impact Ride
Hannah Frankson
93 kj
Friday 5/22/20
✅ 113 kj
Wednesday 5/6/20
30 min Sundays with Love
Ally Love
✅ 265 kj
Sunday 5/3/20
164 kj
Tuesday 3/31/20