Shake and Bake

Workouts

Friday 3/5/21 @ 10:3 PM
221kj
83rpm
41%
18mph
30 min Low Impact Ride
Jess King
Wednesday 3/3/21 @ 4:27 PM
✅
315kj
83rpm
46%
20mph
Sunday 1/31/21 @ 5:38 PM
273kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Wednesday 12/23/20 @ 1:59 PM
297kj
79rpm
48%
20mph
30 min Pop Ride
Ally Love
Wednesday 12/23/20 @ 1:55 PM
✅
330kj
82rpm
49%
21mph
Saturday 11/7/20 @ 7:34 PM
273kj
80rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Wednesday 9/9/20 @ 12:32 PM
192kj
82rpm
46%
19mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:35 PM
✅
211kj
90rpm
45%
20mph
Tuesday 8/4/20 @ 12:57 PM
321kj
76rpm
50%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
✅
342kj
88rpm
48%
21mph
Thursday 7/2/20 @ 9:11 PM
✅
450kj
81rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
448kj
86rpm
46%
20mph
Friday 6/19/20 @ 12:56 PM
253kj
62rpm
49%
16mph
30 min Intervals & Arms: Live From Home
Ally Love
Friday 6/19/20 @ 12:57 PM
✅
334kj
79rpm
50%
21mph
Saturday 6/6/20 @ 3:0 PM
402kj
79rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
491kj
88rpm
47%
21mph
Wednesday 4/1/20 @ 3:52 PM
143kj
83rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
✅
206kj
88rpm
46%
20mph

Workouts

30 min Low Impact Ride
Jess King
221 kj
Friday 3/5/21
✅ 315 kj
Wednesday 3/3/21
30 min The Greatest Showman Ride
Robin Arzón
273 kj
Sunday 1/31/21
✅ 308 kj
Thursday 4/9/20
30 min Pop Ride
Ally Love
297 kj
Wednesday 12/23/20
✅ 330 kj
Wednesday 12/23/20
30 min Lizzo Ride
Robin Arzón
273 kj
Saturday 11/7/20
✅ 295 kj
Monday 3/16/20
20 min 90s Ride
Christine D'Ercole
192 kj
Wednesday 9/9/20
✅ 211 kj
Wednesday 9/9/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
321 kj
Tuesday 8/4/20
✅ 342 kj
Tuesday 8/4/20
45 min All For One Ride
Multiple Instructors
✅ 450 kj
Thursday 7/2/20
448 kj
Thursday 7/2/20
30 min Intervals & Arms: Live From Home
Ally Love
253 kj
Friday 6/19/20
✅ 334 kj
Friday 6/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
402 kj
Saturday 6/6/20
✅ 491 kj
Saturday 6/6/20
20 min Groove Ride
Cody Rigsby
143 kj
Wednesday 4/1/20
✅ 206 kj
Wednesday 4/1/20