Shake and Bake
Workouts
Monday 12/25/23 @ 8:20 PM
176kj
68rpm
52%
19mph
Saturday 1/6/24 @ 7:11 PM
✅
209kj
79rpm
49%
20mph
Wednesday 5/3/23 @ 1:31 PM
173kj
75rpm
47%
18mph
Sunday 6/4/23 @ 4:39 PM
✅
206kj
80rpm
48%
20mph
Tuesday 12/20/22 @ 4:49 PM
76kj
88rpm
40%
18mph
Tuesday 12/13/22 @ 1:3 PM
✅
113kj
73rpm
52%
20mph
Sunday 11/27/22 @ 7:51 PM
79kj
73rpm
46%
18mph
Tuesday 12/6/22 @ 11:37 AM
✅
106kj
72rpm
51%
20mph
Saturday 10/8/22 @ 3:37 PM
247kj
81rpm
43%
18mph
Tuesday 10/4/22 @ 10:59 AM
✅
273kj
78rpm
46%
19mph
Monday 6/13/22 @ 8:26 PM
380kj
90rpm
40%
19mph
Sunday 6/12/22 @ 10:58 AM
✅
428kj
84rpm
45%
19mph
Saturday 3/5/22 @ 4:22 PM
207kj
73rpm
44%
17mph
Thursday 2/24/22 @ 2:56 PM
✅
305kj
78rpm
49%
20mph
Tuesday 7/13/21 @ 1:17 PM
327kj
77rpm
42%
17mph
Monday 7/12/21 @ 9:56 AM
✅
400kj
66rpm
50%
17mph
Monday 6/14/21 @ 1:25 PM
234kj
76rpm
45%
18mph
Monday 6/14/21 @ 9:57 AM
✅
248kj
63rpm
50%
17mph
Saturday 1/2/21 @ 5:36 PM
452kj
90rpm
39%
18mph
Saturday 12/19/20 @ 12:55 PM
✅
558kj
89rpm
43%
19mph
Workouts
380
kj
Monday 6/13/22
452
kj
Saturday 1/2/21