Shake and Bake

Workouts

Friday 5/6/22 @ 9:0 PM
269kj
84rpm
43%
19mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Sunday 5/8/22 @ 5:35 PM
✅
345kj
84rpm
49%
21mph
Sunday 1/23/22 @ 4:58 PM
277kj
77rpm
48%
19mph
30 min Feel Good Ride
Ally Love
Monday 1/24/22 @ 5:47 PM
✅
335kj
85rpm
48%
21mph
Friday 12/17/21 @ 5:56 PM
243kj
84rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Wednesday 1/12/22 @ 11:28 AM
✅
337kj
85rpm
47%
20mph
Thursday 5/6/21 @ 4:55 PM
196kj
86rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 4:51 PM
✅
335kj
89rpm
46%
21mph
Tuesday 2/16/21 @ 2:38 PM
219kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/21/21 @ 4:49 PM
✅
306kj
91rpm
44%
20mph
Sunday 1/10/21 @ 7:54 PM
448kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 5:31 PM
✅
738kj
90rpm
48%
22mph
Sunday 3/7/21 @ 4:20 PM
459kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 6:4 PM
✅
679kj
88rpm
47%
21mph
Friday 2/26/21 @ 7:49 PM
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/1/21 @ 7:15 PM
✅
497kj
88rpm
46%
21mph
Thursday 2/4/21 @ 5:49 PM
215kj
73rpm
45%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 3:14 PM
✅
302kj
81rpm
48%
20mph
Saturday 1/30/21 @ 6:5 PM
243kj
70rpm
49%
18mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 6:23 PM
✅
321kj
76rpm
51%
20mph

Workouts

30 min Red Hot Chili Peppers Ride
Kendall Toole
269 kj
Friday 5/6/22
✅ 345 kj
Sunday 5/8/22
30 min Feel Good Ride
Ally Love
277 kj
Sunday 1/23/22
✅ 335 kj
Monday 1/24/22
30 min Power Zone Ride
Olivia Amato
243 kj
Friday 12/17/21
✅ 337 kj
Wednesday 1/12/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
196 kj
Thursday 5/6/21
✅ 335 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Olivia Amato
219 kj
Tuesday 2/16/21
✅ 306 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 1/10/21
✅ 738 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 3/7/21
✅ 679 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Friday 2/26/21
✅ 497 kj
Monday 3/1/21
30 min Bob Marley Ride
Denis Morton
215 kj
Thursday 2/4/21
✅ 302 kj
Friday 2/5/21
30 min Post Malone Ride
Ally Love
243 kj
Saturday 1/30/21
✅ 321 kj
Friday 1/29/21