Shake and Bake

Workouts

Monday 1/31/22 @ 4:50 PM
✅
413kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 3:23 PM
334kj
74rpm
39%
15mph
Monday 1/10/22 @ 11:7 PM
216kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 11/23/21 @ 12:58 AM
✅
222kj
65rpm
50%
17mph
Saturday 10/16/21 @ 3:38 PM
✅
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/9/22 @ 3:58 PM
167kj
73rpm
40%
15mph
Monday 12/27/21 @ 4:35 PM
✅
192kj
81rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:9 PM
154kj
62rpm
43%
14mph
Thursday 11/25/21 @ 3:55 PM
435kj
80rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
✅
483kj
39rpm
88%
19mph
Friday 4/30/21 @ 6:25 PM
✅
465kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:5 AM
420kj
84rpm
40%
17mph
Saturday 7/31/21 @ 4:14 PM
182kj
82rpm
45%
19mph
20 min Tropical House Ride
Jess King
Saturday 7/31/21 @ 4:13 PM
✅
222kj
48rpm
76%
20mph
Thursday 5/6/21 @ 4:55 PM
196kj
86rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 12:17 AM
✅
218kj
86rpm
40%
17mph
Friday 2/26/21 @ 7:49 PM
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
Monday 2/1/21 @ 2:5 PM
181kj
89rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Monday 1/31/22
334 kj
Saturday 3/19/22
30 min Intervals & Arms Ride
Kendall Toole
216 kj
Monday 1/10/22
✅ 222 kj
Tuesday 11/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Saturday 10/16/21
167 kj
Sunday 1/9/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 192 kj
Monday 12/27/21
154 kj
Saturday 12/25/21
45 min Turkey Burn Ride
Robin Arzón
435 kj
Thursday 11/25/21
✅ 483 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Friday 4/30/21
420 kj
Tuesday 8/3/21
20 min Tropical House Ride
Jess King
182 kj
Saturday 7/31/21
✅ 222 kj
Saturday 7/31/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
196 kj
Thursday 5/6/21
✅ 218 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Friday 2/26/21
✅ 369 kj
Friday 4/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
181 kj
Monday 2/1/21
✅ 211 kj
Thursday 4/15/21