Shake and Bake

Workouts

Friday 10/6/23 @ 2:55 AM
15kj
48rpm
35%
9mph
20 min 90s Hip Hop Ride
Hannah Frankson
Friday 10/6/23 @ 12:2 AM
✅
140kj
80rpm
42%
17mph
Friday 9/29/23 @ 2:37 AM
67kj
61rpm
42%
14mph
15 min Hip Hop Ride
Hannah Frankson
Monday 7/10/23 @ 10:41 PM
✅
107kj
76rpm
43%
17mph
Friday 5/19/23 @ 1:50 AM
127kj
61rpm
41%
14mph
30 min Women x Hip Hop Ride
Ally Love
Wednesday 8/2/23 @ 11:20 AM
✅
214kj
82rpm
40%
17mph
Saturday 9/24/22 @ 2:33 PM
17kj
16rpm
41%
4mph
20 min Afrobeats Ride
Cliff Dwenger
Wednesday 7/19/23 @ 11:25 AM
✅
140kj
75rpm
44%
17mph
Tuesday 9/6/22 @ 5:39 AM
72kj
62rpm
44%
14mph
15 min R&B Ride
Hannah Frankson
Thursday 12/22/22 @ 12:16 AM
✅
103kj
71rpm
45%
17mph
Saturday 6/25/22 @ 1:42 AM
52kj
58rpm
40%
12mph
20 min 90s Hip Hop Ride
Emma Lovewell
Friday 6/24/22 @ 2:40 PM
✅
155kj
79rpm
43%
18mph
Saturday 4/16/22 @ 6:25 AM
81kj
60rpm
42%
13mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 2/22/22 @ 7:34 PM
✅
160kj
81rpm
43%
18mph
Wednesday 4/6/22 @ 5:40 AM
91kj
72rpm
38%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/26/21 @ 5:8 PM
✅
168kj
74rpm
48%
19mph
Saturday 6/26/21 @ 4:21 PM
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/16/21 @ 5:40 PM
✅
73kj
91rpm
38%
18mph
Tuesday 9/28/21 @ 4:0 AM
✅
73kj
67rpm
40%
14mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 7/14/21 @ 9:5 PM
kj
rpm
%
0mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
15 kj
Friday 10/6/23
✅ 140 kj
Friday 10/6/23
15 min Hip Hop Ride
Hannah Frankson
67 kj
Friday 9/29/23
✅ 107 kj
Monday 7/10/23
30 min Women x Hip Hop Ride
Ally Love
127 kj
Friday 5/19/23
✅ 214 kj
Wednesday 8/2/23
20 min Afrobeats Ride
Cliff Dwenger
17 kj
Saturday 9/24/22
✅ 140 kj
Wednesday 7/19/23
15 min R&B Ride
Hannah Frankson
72 kj
Tuesday 9/6/22
✅ 103 kj
Thursday 12/22/22
20 min 90s Hip Hop Ride
Emma Lovewell
52 kj
Saturday 6/25/22
✅ 155 kj
Friday 6/24/22
20 min 2000s Hip Hop Ride
Ally Love
81 kj
Saturday 4/16/22
✅ 160 kj
Tuesday 2/22/22
20 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Wednesday 4/6/22
✅ 168 kj
Sunday 12/26/21
10 min Low Impact Ride
Alex Toussaint
45 kj
Saturday 6/26/21
✅ 73 kj
Tuesday 11/16/21
15 min Hip Hop Ride
Alex Toussaint
✅ 73 kj
Tuesday 9/28/21
kj
Wednesday 7/14/21