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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
44 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
34
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Monday 6/8/20 @ 10:4 AM
220
kj
77
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 6/2/21 @ 12:59 AM
β
234
kj
73
rpm
38
%
15
mph
Monday 2/7/22 @ 11:24 AM
175
kj
77
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 5/12/21 @ 12:3 AM
β
178
kj
73
rpm
34
%
14
mph
Friday 1/7/22 @ 11:4 AM
239
kj
82
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/27/21 @ 1:24 AM
β
278
kj
77
rpm
35
%
15
mph
Friday 1/1/21 @ 4:46 PM
β
347
kj
69
rpm
42
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/1/21 @ 3:42 AM
295
kj
70
rpm
39
%
15
mph
Saturday 2/20/21 @ 4:24 PM
β
341
kj
72
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 1:38 AM
299
kj
73
rpm
38
%
15
mph
Thursday 2/18/21 @ 2:25 PM
β
319
kj
71
rpm
40
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 12:45 AM
298
kj
70
rpm
39
%
15
mph
Friday 12/11/20 @ 3:19 PM
119
kj
72
rpm
35
%
13
mph
30 min Holiday Ride
Denis Morton
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Share
Saturday 12/12/20 @ 2:18 AM
β
130
kj
77
rpm
35
%
14
mph
Friday 12/11/20 @ 3:52 PM
β
128
kj
74
rpm
35
%
14
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/24/20 @ 11:47 PM
117
kj
79
rpm
32
%
14
mph
Tuesday 10/27/20 @ 10:54 AM
99
kj
62
rpm
43
%
15
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 10/29/20 @ 1:57 AM
β
110
kj
70
rpm
42
%
16
mph
Monday 8/31/20 @ 10:8 AM
β
214
kj
84
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 1:17 AM
175
kj
83
rpm
29
%
13
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
44 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
34
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
220
kj
Monday 6/8/20
β
234
kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Monday 2/7/22
β
178
kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Friday 1/7/22
β
278
kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
347
kj
Friday 1/1/21
295
kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
341
kj
Saturday 2/20/21
299
kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
319
kj
Thursday 2/18/21
298
kj
Thursday 2/18/21
30 min Holiday Ride
Denis Morton
View Class
Share
119
kj
Friday 12/11/20
β
130
kj
Saturday 12/12/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
128
kj
Friday 12/11/20
117
kj
Saturday 10/24/20
20 min 90s Ride
Cody Rigsby
View Class
Share
99
kj
Tuesday 10/27/20
β
110
kj
Thursday 10/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
214
kj
Monday 8/31/20
175
kj
Monday 10/5/20
Previous Workouts
Next Workouts