Shake and Bake

Workouts

Monday 6/8/20 @ 10:4 AM
220kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:59 AM
βœ…
234kj
73rpm
38%
15mph
Monday 2/7/22 @ 11:24 AM
175kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 12:3 AM
βœ…
178kj
73rpm
34%
14mph
Friday 1/7/22 @ 11:4 AM
239kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:24 AM
βœ…
278kj
77rpm
35%
15mph
Friday 1/1/21 @ 4:46 PM
βœ…
347kj
69rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 3:42 AM
295kj
70rpm
39%
15mph
Saturday 2/20/21 @ 4:24 PM
βœ…
341kj
72rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:38 AM
299kj
73rpm
38%
15mph
Thursday 2/18/21 @ 2:25 PM
βœ…
319kj
71rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:45 AM
298kj
70rpm
39%
15mph
Friday 12/11/20 @ 3:19 PM
119kj
72rpm
35%
13mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 2:18 AM
βœ…
130kj
77rpm
35%
14mph
Friday 12/11/20 @ 3:52 PM
βœ…
128kj
74rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 11:47 PM
117kj
79rpm
32%
14mph
Tuesday 10/27/20 @ 10:54 AM
99kj
62rpm
43%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 10/29/20 @ 1:57 AM
βœ…
110kj
70rpm
42%
16mph
Monday 8/31/20 @ 10:8 AM
βœ…
214kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:17 AM
175kj
83rpm
29%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
220 kj
Monday 6/8/20
βœ… 234 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Monday 2/7/22
βœ… 178 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 1/7/22
βœ… 278 kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Friday 1/1/21
295 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Saturday 2/20/21
299 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Thursday 2/18/21
298 kj
Thursday 2/18/21
30 min Holiday Ride
Denis Morton
119 kj
Friday 12/11/20
βœ… 130 kj
Saturday 12/12/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 128 kj
Friday 12/11/20
117 kj
Saturday 10/24/20
20 min 90s Ride
Cody Rigsby
99 kj
Tuesday 10/27/20
βœ… 110 kj
Thursday 10/29/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 214 kj
Monday 8/31/20
175 kj
Monday 10/5/20