Shake and Bake

Workouts

Monday 3/23/20 @ 6:58 PM
310kj
64rpm
44%
15mph
60 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 1:34 PM
451kj
72rpm
46%
18mph
Tuesday 10/6/20 @ 10:49 AM
28kj
80rpm
27%
12mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 6:16 PM
64kj
82rpm
39%
17mph

Workouts

60 min Pop Ride
Cody Rigsby
310 kj
Monday 3/23/20
451 kj
Saturday 4/17/21
10 min Low Impact Ride
Alex Toussaint
28 kj
Tuesday 10/6/20
64 kj
Sunday 10/4/20