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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
1
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
97 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Monday 6/26/23 @ 10:28 AM
135
kj
74
rpm
34
%
14
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 12/19/21 @ 4:5 PM
β
228
kj
89
rpm
39
%
18
mph
Monday 6/8/20 @ 10:4 AM
220
kj
77
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 1:33 PM
β
397
kj
85
rpm
42
%
18
mph
Monday 2/7/22 @ 11:24 AM
175
kj
77
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/11/21 @ 1:20 PM
β
367
kj
85
rpm
42
%
18
mph
Wednesday 1/19/22 @ 1:13 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/22/22 @ 3:23 PM
β
355
kj
90
rpm
39
%
18
mph
Friday 1/7/22 @ 11:4 AM
239
kj
82
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 4:13 PM
β
463
kj
82
rpm
42
%
18
mph
Saturday 1/9/21 @ 2:2 PM
495
kj
67
rpm
42
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 3:11 PM
β
786
kj
83
rpm
44
%
19
mph
Monday 9/14/20 @ 9:58 AM
194
kj
81
rpm
32
%
14
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 7/28/20 @ 1:20 PM
β
365
kj
88
rpm
40
%
18
mph
Monday 8/3/20 @ 10:7 AM
203
kj
86
rpm
29
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 1:21 PM
β
363
kj
86
rpm
39
%
17
mph
Friday 6/26/20 @ 9:59 AM
336
kj
74
rpm
36
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/19/19 @ 3:23 PM
β
657
kj
83
rpm
44
%
19
mph
Sunday 3/1/20 @ 4:36 PM
178
kj
62
rpm
48
%
16
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 3/8/20 @ 5:38 PM
β
213
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
1
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
97 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
135
kj
Monday 6/26/23
β
228
kj
Sunday 12/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
220
kj
Monday 6/8/20
β
397
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Monday 2/7/22
β
367
kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 1/19/22
β
355
kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Friday 1/7/22
β
463
kj
Saturday 2/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
495
kj
Saturday 1/9/21
β
786
kj
Saturday 7/18/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
194
kj
Monday 9/14/20
β
365
kj
Tuesday 7/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
203
kj
Monday 8/3/20
β
363
kj
Wednesday 7/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Friday 6/26/20
β
657
kj
Saturday 10/19/19
30 min Sundays with Love
Ally Love
View Class
Share
178
kj
Sunday 3/1/20
β
213
kj
Sunday 3/8/20
Previous Workouts
Next Workouts