Shake and Bake

Workouts

Thursday 2/3/22 @ 12:25 PM
127kj
63rpm
39%
14mph
30 min Disney Ride
Ally Love
Thursday 2/3/22 @ 12:24 PM
202kj
70rpm
44%
17mph
Thursday 10/22/20 @ 10:56 AM
54kj
72rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 9:54 PM
96kj
73rpm
42%
17mph
Thursday 8/6/20 @ 10:38 AM
58kj
77rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 9:35 PM
77kj
74rpm
38%
15mph
Tuesday 3/3/20 @ 10:54 AM
257kj
63rpm
44%
15mph
45 min Tabata Ride
Ally Love
Friday 4/16/21 @ 5:42 PM
327kj
75rpm
43%
17mph
Tuesday 2/25/20 @ 10:53 AM
218kj
68rpm
39%
14mph
45 min Tabata Ride
Ally Love
Tuesday 3/2/21 @ 11:12 PM
281kj
69rpm
42%
16mph
Thursday 2/18/21 @ 2:25 PM
319kj
71rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
Friday 12/11/20 @ 3:52 PM
128kj
74rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 5:1 PM
146kj
79rpm
35%
14mph
Monday 8/31/20 @ 10:8 AM
214kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
Wednesday 8/26/20 @ 10:10 AM
226kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
Sunday 3/29/20 @ 3:48 PM
127kj
66rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
191kj
73rpm
42%
16mph

Workouts

30 min Disney Ride
Ally Love
127 kj
Thursday 2/3/22
202 kj
Thursday 2/3/22
15 min Low Impact Ride
Robin Arzón
54 kj
Thursday 10/22/20
96 kj
Thursday 10/28/21
15 min Low Impact Ride
Robin Arzón
58 kj
Thursday 8/6/20
77 kj
Thursday 10/28/21
45 min Tabata Ride
Ally Love
257 kj
Tuesday 3/3/20
327 kj
Friday 4/16/21
45 min Tabata Ride
Ally Love
218 kj
Tuesday 2/25/20
281 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 2/18/21
356 kj
Tuesday 2/4/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
128 kj
Friday 12/11/20
146 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
214 kj
Monday 8/31/20
255 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 8/26/20
255 kj
Wednesday 8/26/20
30 min Sundays with Love
Ally Love
127 kj
Sunday 3/29/20
191 kj
Sunday 3/29/20