Shake and Bake

Workouts

Saturday 5/7/22 @ 12:54 PM
184kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:10 PM
547kj
86rpm
49%
21mph
Monday 4/4/22 @ 10:14 AM
185kj
80rpm
33%
14mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/5/22 @ 12:15 AM
576kj
86rpm
50%
22mph
Sunday 1/9/22 @ 4:28 PM
374kj
81rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 1:9 AM
1071kj
86rpm
48%
21mph
Monday 12/27/21 @ 11:9 AM
128kj
75rpm
35%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/4/22 @ 10:8 PM
410kj
89rpm
50%
22mph
Friday 11/12/21 @ 1:34 PM
132kj
70rpm
38%
14mph
30 min Veterans Day Ride
Alex Toussaint
Wednesday 11/17/21 @ 8:17 PM
432kj
84rpm
54%
23mph
Sunday 10/18/20 @ 2:4 PM
460kj
66rpm
42%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 11:33 PM
1154kj
88rpm
49%
22mph
Tuesday 10/6/20 @ 10:49 AM
28kj
80rpm
27%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 10/15/20 @ 5:20 AM
163kj
91rpm
53%
24mph
Wednesday 8/26/20 @ 10:57 AM
40kj
83rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 3:51 PM
95kj
92rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Saturday 5/7/22
547 kj
Wednesday 11/10/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
185 kj
Monday 4/4/22
576 kj
Saturday 3/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 1/9/22
1071 kj
Wednesday 3/30/22
30 min Red (Taylor's Version) Ride
Robin Arzón
128 kj
Monday 12/27/21
410 kj
Tuesday 1/4/22
30 min Veterans Day Ride
Alex Toussaint
132 kj
Friday 11/12/21
432 kj
Wednesday 11/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 10/18/20
1154 kj
Saturday 2/20/21
10 min Low Impact Ride
Alex Toussaint
28 kj
Tuesday 10/6/20
163 kj
Thursday 10/15/20
10 min Low Impact Ride
Ally Love
40 kj
Wednesday 8/26/20
95 kj
Saturday 8/15/20