Shake and Bake

Workouts

Tuesday 1/23/24 @ 2:6 PM
βœ…
223kj
65rpm
48%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Saturday 12/16/23 @ 5:51 PM
148kj
76rpm
37%
15mph
Thursday 9/2/21 @ 10:37 AM
βœ…
155kj
67rpm
49%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/30/21 @ 10:43 PM
132kj
75rpm
42%
17mph
Tuesday 3/30/21 @ 10:34 AM
βœ…
148kj
73rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/15/21 @ 1:58 PM
134kj
81rpm
41%
17mph
Thursday 7/8/21 @ 10:33 AM
βœ…
140kj
71rpm
45%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/11/21 @ 2:52 PM
123kj
86rpm
37%
16mph
Friday 5/28/21 @ 10:28 AM
βœ…
105kj
68rpm
47%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 11:45 PM
91kj
77rpm
40%
16mph
Saturday 4/17/21 @ 1:43 PM
βœ…
218kj
73rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 12:56 AM
174kj
79rpm
38%
16mph
Wednesday 1/6/21 @ 11:11 AM
βœ…
130kj
77rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 9:43 PM
126kj
79rpm
40%
16mph
Tuesday 1/5/21 @ 11:25 AM
βœ…
184kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 10:55 PM
179kj
74rpm
40%
15mph
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 6:47 PM
βœ…
171kj
83rpm
36%
16mph
Sunday 12/6/20 @ 5:30 PM
119kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 12:43 AM
βœ…
119kj
79rpm
39%
16mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
βœ… 223 kj
Tuesday 1/23/24
148 kj
Saturday 12/16/23
20 min Hip Hop Ride
Kendall Toole
βœ… 155 kj
Thursday 9/2/21
132 kj
Monday 8/30/21
20 min Hip Hop Ride
Kendall Toole
βœ… 148 kj
Tuesday 3/30/21
134 kj
Thursday 7/15/21
20 min AFO Ride: Tina Turner
Ally Love
βœ… 140 kj
Thursday 7/8/21
123 kj
Sunday 7/11/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 105 kj
Friday 5/28/21
91 kj
Wednesday 6/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 218 kj
Saturday 4/17/21
174 kj
Thursday 4/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 130 kj
Wednesday 1/6/21
126 kj
Thursday 1/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 184 kj
Tuesday 1/5/21
179 kj
Saturday 11/21/20
30 min Outkast Ride
Denis Morton
157 kj
Monday 12/7/20
βœ… 171 kj
Saturday 12/5/20
20 min Pop Ride
Cody Rigsby
119 kj
Sunday 12/6/20
βœ… 119 kj
Friday 10/23/20