Shake and Bake

Workouts

Tuesday 5/4/21 @ 1:55 AM
61kj
72rpm
30%
12mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 4/21/21 @ 1:9 PM
✅
132kj
77rpm
42%
17mph
Friday 2/5/21 @ 1:59 AM
83kj
63rpm
39%
14mph
20 min 70s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:33 PM
✅
135kj
83rpm
39%
17mph
Friday 1/8/21 @ 10:27 PM
✅
225kj
61rpm
53%
18mph
30 min Climb Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:54 PM
212kj
78rpm
42%
17mph
Monday 11/23/20 @ 8:51 PM
294kj
55rpm
49%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/28/20 @ 2:16 PM
✅
469kj
74rpm
45%
18mph
Tuesday 2/26/19 @ 12:21 AM
81kj
59rpm
40%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/21/18 @ 10:32 AM
✅
233kj
79rpm
51%
21mph
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 9:14 PM
✅
492kj
82rpm
58%
24mph
Thursday 3/1/18 @ 5:40 PM
131kj
77rpm
34%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/22/18 @ 10:22 AM
✅
414kj
87rpm
52%
23mph
Saturday 3/17/18 @ 8:28 PM
139kj
74rpm
36%
14mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 3/20/18 @ 10:16 AM
✅
406kj
78rpm
55%
22mph
Tuesday 2/27/18 @ 4:24 PM
230kj
68rpm
41%
15mph
45 min Live DJ Ride
Denis Morton
Saturday 3/3/18 @ 1:35 PM
✅
599kj
71rpm
59%
22mph
Thursday 2/22/18 @ 2:3 AM
191kj
67rpm
38%
14mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:53 AM
✅
637kj
79rpm
55%
23mph

Workouts

20 min Recovery Ride
Christine D'Ercole
61 kj
Tuesday 5/4/21
✅ 132 kj
Wednesday 4/21/21
20 min 70s Ride
Christine D'Ercole
83 kj
Friday 2/5/21
✅ 135 kj
Wednesday 2/3/21
30 min Climb Ride
Christine D'Ercole
✅ 225 kj
Friday 1/8/21
212 kj
Thursday 1/7/21
60 min Climb Ride
Christine D'Ercole
294 kj
Monday 11/23/20
✅ 469 kj
Saturday 11/28/20
20 min Low Impact Ride
Christine D'Ercole
81 kj
Tuesday 2/26/19
✅ 233 kj
Wednesday 3/21/18
30 min Pride Ride
Denis Morton
146 kj
Thursday 6/7/18
✅ 492 kj
Saturday 6/9/18
30 min Hip Hop Ride
Robin Arzón
131 kj
Thursday 3/1/18
✅ 414 kj
Thursday 3/22/18
30 min Fresh Friday Ride
Denis Morton
139 kj
Saturday 3/17/18
✅ 406 kj
Tuesday 3/20/18
45 min Live DJ Ride
Denis Morton
230 kj
Tuesday 2/27/18
✅ 599 kj
Saturday 3/3/18
45 min PyeongChang Ride
Robin Arzón
191 kj
Thursday 2/22/18
✅ 637 kj
Sunday 2/18/18