Shake and Bake

Workouts

Sunday 6/12/22 @ 2:28 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 6/1/22 @ 10:8 AM
βœ…
115kj
79rpm
37%
16mph
Tuesday 1/18/22 @ 10:44 PM
58kj
66rpm
37%
13mph
15 min Classic Rock Ride
Denis Morton
Sunday 4/17/22 @ 1:14 PM
βœ…
92kj
80rpm
38%
16mph
Saturday 2/26/22 @ 12:24 AM
80kj
37rpm
44%
10mph
30 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 10:48 AM
βœ…
215kj
75rpm
44%
17mph
Wednesday 10/6/21 @ 2:15 PM
124kj
64rpm
38%
14mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/5/21 @ 11:27 AM
βœ…
233kj
87rpm
44%
18mph
Sunday 8/16/20 @ 1:44 PM
βœ…
452kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/15/20 @ 4:1 PM
4kj
70rpm
37%
14mph
Friday 11/9/18 @ 11:37 PM
164kj
60rpm
47%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 1:40 PM
βœ…
238kj
83rpm
43%
18mph
Thursday 9/20/18 @ 1:51 PM
βœ…
45kj
67rpm
39%
14mph
10 min Low Impact Ride
Jenn Sherman
Thursday 6/28/18 @ 8:15 PM
21kj
57rpm
36%
10mph
Tuesday 9/18/18 @ 5:53 PM
βœ…
123kj
53rpm
61%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 9/3/18 @ 2:16 PM
80kj
81rpm
37%
15mph
Friday 7/20/18 @ 1:29 AM
86kj
66rpm
44%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 8/20/18 @ 9:31 AM
βœ…
90kj
79rpm
39%
16mph
Friday 2/23/18 @ 7:38 PM
138kj
69rpm
38%
14mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:56 AM
βœ…
230kj
72rpm
46%
18mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
kj
Sunday 6/12/22
βœ… 115 kj
Wednesday 6/1/22
15 min Classic Rock Ride
Denis Morton
58 kj
Tuesday 1/18/22
βœ… 92 kj
Sunday 4/17/22
30 min Pop Ride
Cody Rigsby
80 kj
Saturday 2/26/22
βœ… 215 kj
Thursday 2/24/22
30 min Classic Rock Ride
Christine D'Ercole
124 kj
Wednesday 10/6/21
βœ… 233 kj
Tuesday 10/5/21
60 min Climb Ride
Christine D'Ercole
βœ… 452 kj
Sunday 8/16/20
4 kj
Saturday 8/15/20
30 min Queen Rock Ride
Denis Morton
164 kj
Friday 11/9/18
βœ… 238 kj
Sunday 11/4/18
10 min Low Impact Ride
Jenn Sherman
βœ… 45 kj
Thursday 9/20/18
21 kj
Thursday 6/28/18
15 min 90s Rock Ride
Christine D'Ercole
βœ… 123 kj
Tuesday 9/18/18
80 kj
Monday 9/3/18
15 min Low Impact Ride
Christine D'Ercole
86 kj
Friday 7/20/18
βœ… 90 kj
Monday 8/20/18
30 min PyeongChang Ride
Robin ArzΓ³n
138 kj
Friday 2/23/18
βœ… 230 kj
Monday 2/19/18