Shake and Bake

Workouts

Wednesday 2/16/22 @ 12:8 PM
71kj
67rpm
34%
13mph
20 min Mood Ride: Sweet
Christine D'Ercole
Monday 2/21/22 @ 2:35 PM
βœ…
118kj
84rpm
36%
16mph
Sunday 2/14/21 @ 6:25 PM
βœ…
345kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/5/22 @ 2:38 PM
278kj
82rpm
38%
16mph
Saturday 3/27/21 @ 1:4 PM
148kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 6:8 PM
βœ…
339kj
86rpm
48%
21mph
Monday 12/21/20 @ 2:52 PM
70kj
38rpm
45%
11mph
20 min New Wave Ride
Christine D'Ercole
Friday 2/12/21 @ 12:40 PM
βœ…
217kj
86rpm
47%
20mph
Friday 1/29/21 @ 10:34 PM
131kj
57rpm
44%
14mph
30 min Broadway Ride
Christine D'Ercole
Thursday 1/28/21 @ 5:14 PM
βœ…
365kj
80rpm
51%
21mph
Friday 3/20/20 @ 10:31 PM
βœ…
419kj
47rpm
68%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 7/7/18 @ 7:12 PM
349kj
79rpm
44%
18mph
Thursday 5/23/19 @ 9:44 PM
144kj
63rpm
42%
14mph
30 min New Wave Ride
Christine D'Ercole
Saturday 5/25/19 @ 4:9 PM
βœ…
270kj
79rpm
48%
19mph
Sunday 5/19/19 @ 5:44 PM
114kj
73rpm
34%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/23/19 @ 12:18 PM
βœ…
218kj
86rpm
40%
17mph
Wednesday 2/6/19 @ 5:24 PM
βœ…
240kj
50rpm
62%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/15/19 @ 10:12 PM
225kj
67rpm
48%
17mph
Friday 2/23/18 @ 7:38 PM
138kj
69rpm
38%
14mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 3:55 PM
βœ…
218kj
81rpm
42%
17mph

Workouts

20 min Mood Ride: Sweet
Christine D'Ercole
71 kj
Wednesday 2/16/22
βœ… 118 kj
Monday 2/21/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 345 kj
Sunday 2/14/21
278 kj
Wednesday 1/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Saturday 3/27/21
βœ… 339 kj
Monday 3/15/21
20 min New Wave Ride
Christine D'Ercole
70 kj
Monday 12/21/20
βœ… 217 kj
Friday 2/12/21
30 min Broadway Ride
Christine D'Ercole
131 kj
Friday 1/29/21
βœ… 365 kj
Thursday 1/28/21
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 419 kj
Friday 3/20/20
349 kj
Saturday 7/7/18
30 min New Wave Ride
Christine D'Ercole
144 kj
Thursday 5/23/19
βœ… 270 kj
Saturday 5/25/19
30 min Low Impact Ride
Christine D'Ercole
114 kj
Sunday 5/19/19
βœ… 218 kj
Thursday 5/23/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 240 kj
Wednesday 2/6/19
225 kj
Friday 2/15/19
30 min PyeongChang Ride
Robin ArzΓ³n
138 kj
Friday 2/23/18
βœ… 218 kj
Friday 2/23/18