Shake and Bake

Workouts

Thursday 6/29/23 @ 3:55 PM
72kj
47rpm
47%
13mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 6/27/23 @ 10:47 AM
✅
204kj
77rpm
49%
20mph
Monday 2/13/23 @ 2:6 AM
55kj
58rpm
40%
13mph
15 min Low Impact Ride
Robin Arzón
Saturday 2/18/23 @ 5:31 PM
✅
97kj
82rpm
39%
17mph
Sunday 9/20/20 @ 5:20 PM
205kj
43rpm
64%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:39 AM
✅
280kj
82rpm
45%
19mph
Sunday 8/2/20 @ 4:57 PM
260kj
50rpm
64%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 11:14 AM
✅
278kj
85rpm
44%
19mph
Sunday 1/26/20 @ 1:6 AM
163kj
66rpm
43%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 11:1 AM
✅
286kj
90rpm
42%
19mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
72 kj
Thursday 6/29/23
✅ 204 kj
Tuesday 6/27/23
15 min Low Impact Ride
Robin Arzón
55 kj
Monday 2/13/23
✅ 97 kj
Saturday 2/18/23
30 min Power Zone Ride
Christine D'Ercole
205 kj
Sunday 9/20/20
✅ 280 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
260 kj
Sunday 8/2/20
✅ 278 kj
Friday 8/21/20
30 min Power Zone Ride
Christine D'Ercole
163 kj
Sunday 1/26/20
✅ 286 kj
Wednesday 5/27/20