Shake and Bake

Workouts

Tuesday 1/3/23 @ 11:56 PM
148kj
70rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/3/23 @ 11:55 PM
✅
190kj
88rpm
37%
17mph
Sunday 10/3/21 @ 7:54 PM
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Monday 4/4/22 @ 11:6 PM
✅
169kj
74rpm
48%
18mph
Wednesday 2/23/22 @ 12:9 PM
96kj
65rpm
41%
15mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 2/22/22 @ 12:23 AM
✅
175kj
89rpm
43%
19mph
Tuesday 3/31/20 @ 2:59 PM
313kj
45rpm
63%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 2/6/22 @ 11:26 PM
✅
329kj
82rpm
42%
17mph
Friday 7/2/21 @ 4:48 PM
105kj
68rpm
41%
15mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 11:13 PM
✅
175kj
88rpm
43%
19mph
Monday 2/8/21 @ 10:33 PM
86kj
57rpm
42%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:25 AM
✅
167kj
83rpm
44%
18mph
Friday 12/18/20 @ 11:44 PM
101kj
56rpm
48%
15mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/25/21 @ 12:48 AM
✅
170kj
76rpm
48%
19mph
Friday 11/20/20 @ 10:12 PM
91kj
60rpm
42%
14mph
20 min 70s Ride
Christine D'Ercole
Tuesday 12/1/20 @ 11:25 PM
✅
164kj
83rpm
43%
18mph
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
30 min JLO Ride
Jess & Robin
Saturday 10/10/20 @ 7:56 PM
✅
240kj
90rpm
41%
18mph
Sunday 4/12/20 @ 8:33 PM
305kj
54rpm
49%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/17/20 @ 10:27 PM
✅
602kj
84rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Tuesday 1/3/23
✅ 190 kj
Tuesday 1/3/23
20 min Climb Ride
Christine D'Ercole
kj
Sunday 10/3/21
✅ 169 kj
Monday 4/4/22
20 min New Wave Ride
Christine D'Ercole
96 kj
Wednesday 2/23/22
✅ 175 kj
Tuesday 2/22/22
45 min New Wave Ride
Christine D'Ercole
313 kj
Tuesday 3/31/20
✅ 329 kj
Sunday 2/6/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
105 kj
Friday 7/2/21
✅ 175 kj
Sunday 7/4/21
20 min 80s Rock Ride
Christine D'Ercole
86 kj
Monday 2/8/21
✅ 167 kj
Tuesday 2/9/21
20 min New Wave Ride
Christine D'Ercole
101 kj
Friday 12/18/20
✅ 170 kj
Monday 1/25/21
20 min 70s Ride
Christine D'Ercole
91 kj
Friday 11/20/20
✅ 164 kj
Tuesday 12/1/20
30 min JLO Ride
Jess & Robin
14 kj
Wednesday 10/16/19
✅ 240 kj
Saturday 10/10/20
60 min Climb Ride
Christine D'Ercole
305 kj
Sunday 4/12/20
✅ 602 kj
Sunday 5/17/20