Shake and Bake
Workouts
Wednesday 9/8/21 @ 6:25 PM
180kj
67rpm
44%
16mph
Thursday 12/17/20 @ 9:58 PM
✅
198kj
71rpm
44%
17mph
Thursday 9/9/21 @ 8:24 PM
212kj
82rpm
41%
17mph
Thursday 9/2/21 @ 8:59 PM
✅
237kj
81rpm
43%
18mph
Wednesday 6/23/21 @ 11:35 PM
122kj
84rpm
37%
16mph
Tuesday 6/8/21 @ 9:33 PM
✅
132kj
81rpm
39%
17mph
Wednesday 3/18/20 @ 8:15 PM
✅
325kj
77rpm
43%
17mph
Saturday 3/7/20 @ 2:56 PM
314kj
77rpm
43%
17mph
Monday 11/11/19 @ 9:35 PM
✅
220kj
71rpm
45%
17mph
Friday 11/8/19 @ 9:44 PM
176kj
66rpm
43%
15mph
Monday 4/8/19 @ 9:26 AM
✅
154kj
77rpm
44%
18mph
Wednesday 4/3/19 @ 8:28 PM
147kj
80rpm
42%
17mph
Tuesday 3/12/19 @ 1:44 PM
✅
128kj
76rpm
47%
18mph
Friday 1/11/19 @ 11:38 PM
121kj
78rpm
45%
18mph
Tuesday 2/5/19 @ 10:19 AM
157kj
74rpm
46%
18mph
Friday 2/1/19 @ 12:42 AM
✅
158kj
77rpm
45%
18mph
Monday 9/10/18 @ 2:13 PM
154kj
78rpm
44%
18mph
Friday 8/31/18 @ 2:53 PM
✅
155kj
80rpm
44%
18mph
Friday 5/11/18 @ 9:18 AM
150kj
77rpm
44%
17mph
Saturday 5/5/18 @ 11:30 PM
✅
153kj
79rpm
43%
18mph
Workouts
180
kj
Wednesday 9/8/21
314
kj
Saturday 3/7/20
176
kj
Friday 11/8/19