Shake and Bake

Workouts

Monday 6/7/21 @ 8:52 PM
✅
220kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 12/8/21 @ 1:39 PM
201kj
78rpm
42%
17mph
Thursday 11/18/21 @ 11:13 PM
210kj
75rpm
43%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Monday 11/22/21 @ 5:55 PM
✅
273kj
84rpm
45%
19mph
Thursday 6/17/21 @ 10:3 PM
✅
145kj
80rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 6/4/21 @ 5:22 PM
142kj
80rpm
42%
17mph
Monday 5/10/21 @ 8:14 PM
351kj
77rpm
45%
18mph
45 min 90s Ride
Emma Lovewell
Monday 10/26/20 @ 5:59 PM
✅
380kj
81rpm
45%
19mph
Tuesday 4/27/21 @ 8:55 PM
328kj
75rpm
45%
17mph
45 min My Mixtape Ride
Jenn Sherman
Wednesday 4/28/21 @ 12:30 PM
✅
334kj
81rpm
42%
18mph
Monday 11/23/20 @ 2:23 PM
206kj
74rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:58 PM
✅
247kj
76rpm
47%
18mph
Monday 11/2/20 @ 10:37 AM
195kj
75rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:59 PM
✅
255kj
84rpm
44%
19mph
Saturday 8/22/20 @ 7:12 PM
220kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:28 PM
✅
271kj
83rpm
45%
19mph
Thursday 7/18/19 @ 9:37 AM
216kj
77rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/9/19 @ 3:28 PM
✅
264kj
83rpm
44%
19mph
Thursday 4/9/20 @ 1:22 PM
✅
203kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/24/20 @ 8:5 PM
173kj
71rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Monday 6/7/21
201 kj
Wednesday 12/8/21
30 min Foo Fighters Ride
Emma Lovewell
210 kj
Thursday 11/18/21
✅ 273 kj
Monday 11/22/21
20 min Low Impact Ride
Emma Lovewell
✅ 145 kj
Thursday 6/17/21
142 kj
Friday 6/4/21
45 min 90s Ride
Emma Lovewell
351 kj
Monday 5/10/21
✅ 380 kj
Monday 10/26/20
45 min My Mixtape Ride
Jenn Sherman
328 kj
Tuesday 4/27/21
✅ 334 kj
Wednesday 4/28/21
30 min Sundays with Love
Ally Love
206 kj
Monday 11/23/20
✅ 247 kj
Sunday 11/22/20
30 min Sundays with Love
Ally Love
195 kj
Monday 11/2/20
✅ 255 kj
Sunday 11/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
220 kj
Saturday 8/22/20
✅ 271 kj
Friday 5/29/20
30 min Club Bangers Ride
Alex Toussaint
216 kj
Thursday 7/18/19
✅ 264 kj
Tuesday 7/9/19
30 min Intervals & Arms Ride
Emma Lovewell
✅ 203 kj
Thursday 4/9/20
173 kj
Friday 1/24/20