Shake and Bake

Workouts

Friday 8/21/20 @ 9:41 AM
✅
118kj
83rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 7:31 PM
91kj
80rpm
34%
14mph
Tuesday 1/8/19 @ 9:30 PM
✅
144kj
81rpm
41%
17mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 3:59 PM
105kj
79rpm
37%
15mph
Tuesday 6/12/18 @ 4:13 PM
✅
243kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:39 AM
181kj
79rpm
40%
16mph
Tuesday 4/7/20 @ 6:44 PM
✅
323kj
79rpm
42%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:24 PM
287kj
80rpm
40%
17mph
Thursday 3/5/20 @ 9:59 PM
✅
206kj
78rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/27/20 @ 8:40 PM
189kj
79rpm
40%
16mph
Saturday 2/15/20 @ 2:58 PM
✅
340kj
76rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 2:55 PM
285kj
77rpm
41%
16mph
Monday 1/13/20 @ 10:34 AM
✅
209kj
77rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:33 PM
143kj
82rpm
35%
15mph
Tuesday 7/16/19 @ 9:32 AM
✅
217kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 11:39 PM
142kj
76rpm
37%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 118 kj
Friday 8/21/20
91 kj
Sunday 8/23/20
20 min 80s Pop Ride
Cody Rigsby
✅ 144 kj
Tuesday 1/8/19
105 kj
Sunday 7/12/20
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Tuesday 6/12/18
181 kj
Thursday 4/16/20
45 min Pop Ride
Alex Toussaint
✅ 323 kj
Tuesday 4/7/20
287 kj
Saturday 3/21/20
30 min Hip Hop Ride
Alex Toussaint
✅ 206 kj
Thursday 3/5/20
189 kj
Thursday 2/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 340 kj
Saturday 2/15/20
285 kj
Saturday 2/15/20
30 min Sundays with Love
Ally Love
✅ 209 kj
Monday 1/13/20
143 kj
Sunday 1/12/20
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 7/16/19
142 kj
Tuesday 9/3/19