Shake and Bake
Workouts
Monday 12/7/20 @ 10:40 AM
200kj
76rpm
42%
17mph
Sunday 12/6/20 @ 4:50 PM
✅
293kj
79rpm
49%
20mph
Monday 11/2/20 @ 10:37 AM
195kj
75rpm
42%
17mph
Monday 11/2/20 @ 2:6 PM
✅
277kj
77rpm
48%
19mph
Sunday 4/19/20 @ 6:5 PM
55kj
68rpm
42%
15mph
Thursday 10/11/18 @ 2:31 PM
✅
80kj
68rpm
49%
18mph
Monday 1/27/20 @ 10:27 AM
206kj
72rpm
44%
17mph
Sunday 1/19/20 @ 4:42 PM
✅
254kj
73rpm
48%
19mph
Friday 1/10/20 @ 1:22 AM
196kj
74rpm
42%
17mph
Saturday 1/11/20 @ 11:1 PM
✅
233kj
76rpm
45%
18mph
Tuesday 4/2/19 @ 9:20 AM
146kj
76rpm
43%
17mph
Friday 3/22/19 @ 3:19 PM
✅
154kj
75rpm
45%
18mph
Thursday 1/24/19 @ 10:17 AM
116kj
78rpm
38%
15mph
Friday 1/25/19 @ 3:55 PM
✅
157kj
83rpm
42%
18mph
Friday 1/18/19 @ 10:22 AM
130kj
87rpm
37%
17mph
Sunday 10/21/18 @ 9:22 PM
✅
160kj
81rpm
43%
18mph
Monday 6/4/18 @ 8:49 PM
✅
243kj
79rpm
44%
18mph
Friday 6/1/18 @ 3:1 PM
211kj
78rpm
42%
17mph
Saturday 12/9/17 @ 11:44 AM
✅
195kj
66rpm
46%
16mph
Wednesday 11/29/17 @ 2:3 PM
174kj
58rpm
45%
14mph
Workouts
196
kj
Friday 1/10/20
174
kj
Wednesday 11/29/17