Shake and Bake

Workouts

Saturday 7/3/21 @ 1:33 PM
✅
100kj
72rpm
44%
17mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Saturday 7/3/21 @ 4:58 PM
82kj
64rpm
44%
15mph
Sunday 3/14/21 @ 1:27 PM
✅
479kj
75rpm
46%
18mph
60 min Pop Ride
Jenn Sherman
Sunday 3/14/21 @ 1:26 PM
342kj
68rpm
42%
15mph
Thursday 9/26/19 @ 9:8 AM
✅
213kj
76rpm
43%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 9/25/19 @ 3:12 PM
170kj
68rpm
43%
15mph
Friday 7/12/19 @ 12:16 AM
219kj
78rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 6/26/19 @ 10:17 PM
✅
220kj
78rpm
43%
17mph
Friday 3/29/19 @ 9:22 AM
✅
140kj
80rpm
42%
17mph
20 min 90s Hip Hop Ride
Jenn Sherman
Thursday 4/18/19 @ 12:26 AM
126kj
76rpm
41%
16mph
Thursday 4/4/19 @ 9:25 PM
✅
152kj
80rpm
43%
18mph
20 min Pop Ride
Jenn Sherman
Wednesday 4/3/19 @ 3:23 PM
131kj
76rpm
42%
16mph
Sunday 2/24/19 @ 1:54 PM
✅
346kj
75rpm
46%
18mph
45 min Pop Ride
Jenn Sherman
Thursday 3/14/19 @ 1:35 PM
292kj
72rpm
43%
16mph

Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 100 kj
Saturday 7/3/21
82 kj
Saturday 7/3/21
60 min Pop Ride
Jenn Sherman
✅ 479 kj
Sunday 3/14/21
342 kj
Sunday 3/14/21
30 min Pop Ride
Jenn Sherman
✅ 213 kj
Thursday 9/26/19
170 kj
Wednesday 9/25/19
30 min Low Impact Ride
Jenn Sherman
219 kj
Friday 7/12/19
✅ 220 kj
Wednesday 6/26/19
20 min 90s Hip Hop Ride
Jenn Sherman
✅ 140 kj
Friday 3/29/19
126 kj
Thursday 4/18/19
20 min Pop Ride
Jenn Sherman
✅ 152 kj
Thursday 4/4/19
131 kj
Wednesday 4/3/19
45 min Pop Ride
Jenn Sherman
✅ 346 kj
Sunday 2/24/19
292 kj
Thursday 3/14/19