Shake and Bake

Workouts

Saturday 2/20/21 @ 12:0 PM
425kj
68rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 10:1 PM
✅
920kj
80rpm
57%
23mph
Sunday 10/13/19 @ 4:20 PM
412kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 7:24 PM
✅
794kj
78rpm
54%
22mph
Tuesday 4/9/19 @ 9:17 AM
333kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:21 AM
✅
613kj
84rpm
51%
22mph
Monday 2/10/20 @ 10:30 AM
532kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 1:23 AM
✅
841kj
80rpm
53%
22mph
Monday 1/27/20 @ 10:41 AM
376kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 6:51 PM
✅
625kj
85rpm
51%
22mph
Monday 10/28/19 @ 7:25 PM
333kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 11:5 PM
✅
611kj
82rpm
52%
22mph
Friday 7/5/19 @ 5:5 PM
367kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 10:16 PM
✅
595kj
86rpm
48%
21mph
Saturday 6/8/19 @ 3:49 PM
229kj
72rpm
45%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/5/19 @ 8:59 PM
✅
417kj
81rpm
54%
22mph
Saturday 5/4/19 @ 1:19 PM
348kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 8:57 PM
✅
637kj
88rpm
50%
22mph
Saturday 3/30/19 @ 7:20 PM
415kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 5:8 PM
✅
681kj
82rpm
49%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
425 kj
Saturday 2/20/21
✅ 920 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 10/13/19
✅ 794 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 4/9/19
✅ 613 kj
Thursday 4/11/19
60 min Power Zone Ride
Matt Wilpers
532 kj
Monday 2/10/20
✅ 841 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Monday 1/27/20
✅ 625 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Monday 10/28/19
✅ 611 kj
Thursday 8/1/19
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Friday 7/5/19
✅ 595 kj
Wednesday 7/3/19
30 min Power Zone Ride
Matt Wilpers
229 kj
Saturday 6/8/19
✅ 417 kj
Tuesday 3/5/19
45 min Power Zone Ride
Denis Morton
348 kj
Saturday 5/4/19
✅ 637 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
415 kj
Saturday 3/30/19
✅ 681 kj
Sunday 2/10/19