Shake and Bake
Workouts
Saturday 2/6/21 @ 1:8 PM
532kj
76rpm
42%
17mph
Friday 2/5/21 @ 9:26 PM
✅
582kj
82rpm
42%
18mph
Monday 4/27/20 @ 4:22 PM
344kj
78rpm
40%
17mph
Wednesday 4/22/20 @ 3:1 PM
✅
350kj
79rpm
43%
18mph
Saturday 1/25/20 @ 7:21 PM
✅
480kj
78rpm
44%
18mph
Monday 1/27/20 @ 8:59 PM
439kj
84rpm
41%
17mph
Thursday 12/19/19 @ 11:0 AM
223kj
80rpm
41%
17mph
Sunday 12/22/19 @ 2:59 PM
✅
251kj
84rpm
43%
18mph
Thursday 12/5/19 @ 8:51 PM
✅
326kj
88rpm
38%
17mph
Sunday 12/8/19 @ 2:12 PM
303kj
94rpm
36%
17mph
Sunday 11/10/19 @ 4:36 PM
✅
456kj
77rpm
44%
18mph
Wednesday 11/6/19 @ 8:18 PM
423kj
82rpm
41%
17mph
Saturday 6/22/19 @ 4:43 PM
✅
452kj
81rpm
42%
18mph
Monday 9/23/19 @ 8:29 PM
412kj
84rpm
40%
17mph
Saturday 9/14/19 @ 5:57 PM
✅
226kj
80rpm
42%
18mph
Tuesday 4/30/19 @ 9:3 PM
212kj
87rpm
39%
17mph
Monday 4/29/19 @ 9:25 AM
✅
340kj
79rpm
42%
17mph
Monday 5/6/19 @ 8:22 PM
326kj
89rpm
38%
17mph
Sunday 4/21/19 @ 2:24 PM
✅
456kj
82rpm
42%
18mph
Monday 4/22/19 @ 4:12 PM
445kj
84rpm
41%
18mph
Workouts
532
kj
Saturday 2/6/21
439
kj
Monday 1/27/20
303
kj
Sunday 12/8/19
423
kj
Wednesday 11/6/19
412
kj
Monday 9/23/19
212
kj
Tuesday 4/30/19
445
kj
Monday 4/22/19