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Shake and Bake
611dawn
💙💛🐩 |South Fl☀️
20
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
85 🔥
Beat 611dawn
Workouts
Previous Workouts
Next Workouts
Thursday 9/8/22 @ 11:30 AM
51
kj
52
rpm
42
%
12
mph
15 min R&B Ride
Tunde Oyeneyin
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Sunday 7/10/22 @ 12:33 PM
✅
51
kj
50
rpm
44
%
12
mph
Wednesday 7/6/22 @ 12:23 AM
✅
76
kj
38
rpm
40
%
9
mph
30 min Intervals & Arms Ride
Kendall Toole
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Thursday 10/8/20 @ 11:29 AM
63
kj
36
rpm
40
%
9
mph
Monday 5/2/22 @ 12:14 PM
✅
46
kj
49
rpm
47
%
13
mph
10 min Climb Ride
Tunde Oyeneyin
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Monday 8/23/21 @ 11:58 AM
40
kj
51
rpm
45
%
13
mph
Tuesday 3/29/22 @ 11:14 AM
121
kj
56
rpm
41
%
13
mph
30 min R&B Ride
Alex Toussaint
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Thursday 3/17/22 @ 10:24 AM
✅
156
kj
48
rpm
53
%
15
mph
Sunday 4/4/21 @ 1:36 PM
108
kj
62
rpm
38
%
13
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/2/20 @ 12:20 PM
✅
140
kj
55
rpm
46
%
14
mph
Wednesday 12/22/21 @ 12:54 AM
✅
66
kj
62
rpm
41
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Saturday 1/1/22 @ 5:52 PM
64
kj
55
rpm
44
%
14
mph
Friday 9/3/21 @ 11:34 AM
74
kj
56
rpm
41
%
13
mph
20 min Latin Ride
Kendall Toole
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Saturday 9/4/21 @ 12:25 PM
✅
96
kj
48
rpm
51
%
14
mph
Wednesday 7/7/21 @ 11:54 PM
60
kj
64
rpm
32
%
11
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Monday 7/5/21 @ 12:14 PM
✅
84
kj
48
rpm
48
%
13
mph
Monday 5/10/21 @ 8:15 PM
118
kj
63
rpm
39
%
13
mph
30 min Hip Hop Ride
Kendall Toole
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Sunday 5/9/21 @ 11:58 AM
✅
142
kj
46
rpm
53
%
14
mph
Friday 4/16/21 @ 9:50 PM
✅
123
kj
67
rpm
38
%
13
mph
30 min Dancehall Ride
Hannah Frankson
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Sunday 12/20/20 @ 1:51 PM
111
kj
55
rpm
41
%
13
mph
Previous Workouts
Next Workouts
611dawn
💙💛🐩 |South Fl☀️
20
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
85 🔥
Beat 611dawn
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
51
kj
Thursday 9/8/22
✅
51
kj
Sunday 7/10/22
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
76
kj
Wednesday 7/6/22
63
kj
Thursday 10/8/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
46
kj
Monday 5/2/22
40
kj
Monday 8/23/21
30 min R&B Ride
Alex Toussaint
View Class
Share
121
kj
Tuesday 3/29/22
✅
156
kj
Thursday 3/17/22
30 min Whitney Houston Ride
Ally Love
View Class
Share
108
kj
Sunday 4/4/21
✅
140
kj
Thursday 7/2/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
66
kj
Wednesday 12/22/21
64
kj
Saturday 1/1/22
20 min Latin Ride
Kendall Toole
View Class
Share
74
kj
Friday 9/3/21
✅
96
kj
Saturday 9/4/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
60
kj
Wednesday 7/7/21
✅
84
kj
Monday 7/5/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
118
kj
Monday 5/10/21
✅
142
kj
Sunday 5/9/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
✅
123
kj
Friday 4/16/21
111
kj
Sunday 12/20/20
Previous Workouts
Next Workouts