Shake and Bake
Workouts
Tuesday 8/15/23 @ 11:22 AM
96kj
56rpm
38%
12mph
Wednesday 8/16/23 @ 12:57 AM
✅
229kj
85rpm
41%
18mph
Monday 3/21/22 @ 9:20 PM
23kj
53rpm
32%
9mph
Wednesday 2/9/22 @ 11:54 AM
✅
39kj
79rpm
30%
13mph
Wednesday 2/9/22 @ 2:3 AM
38kj
57rpm
41%
13mph
Thursday 3/17/22 @ 10:3 AM
✅
59kj
82rpm
37%
16mph
Tuesday 3/15/22 @ 8:49 PM
✅
210kj
63rpm
41%
14mph
Saturday 11/13/21 @ 2:17 PM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 11:24 AM
49kj
50rpm
49%
14mph
Thursday 4/15/21 @ 1:52 AM
✅
137kj
63rpm
65%
22mph
Monday 4/12/21 @ 10:47 PM
88kj
65rpm
39%
14mph
Thursday 5/6/21 @ 2:50 PM
✅
250kj
85rpm
50%
22mph
Tuesday 6/22/21 @ 1:15 AM
113kj
49rpm
44%
12mph
Saturday 3/6/21 @ 12:8 AM
✅
285kj
75rpm
49%
19mph
Saturday 3/27/21 @ 8:45 PM
101kj
60rpm
35%
11mph
Monday 3/29/21 @ 11:6 PM
✅
306kj
90rpm
44%
20mph
Saturday 3/20/21 @ 11:11 AM
100kj
64rpm
37%
12mph
Tuesday 2/23/21 @ 12:27 AM
✅
324kj
77rpm
51%
20mph
Thursday 3/18/21 @ 9:18 PM
88kj
69rpm
32%
12mph
Wednesday 3/17/21 @ 11:36 PM
✅
180kj
72rpm
46%
17mph
Workouts
96
kj
Tuesday 8/15/23
113
kj
Tuesday 6/22/21
101
kj
Saturday 3/27/21
88
kj
Thursday 3/18/21