Shake and Bake

Workouts

Monday 11/16/20 @ 10:51 AM
183kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 7:47 PM
✅
292kj
92rpm
42%
20mph
Friday 2/19/21 @ 3:48 PM
453kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:8 AM
✅
653kj
88rpm
46%
20mph
Friday 2/7/20 @ 4:0 PM
484kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:23 PM
✅
659kj
89rpm
45%
20mph
Saturday 11/21/20 @ 4:5 PM
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:39 PM
✅
611kj
89rpm
44%
20mph
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:53 PM
✅
454kj
92rpm
41%
19mph
Tuesday 3/24/20 @ 7:27 PM
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 8:27 PM
✅
280kj
84rpm
43%
18mph
Thursday 8/27/20 @ 2:0 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:14 PM
✅
469kj
88rpm
45%
20mph
Sunday 4/12/20 @ 3:31 PM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 5:16 PM
✅
399kj
94rpm
40%
19mph
Monday 1/27/20 @ 3:21 PM
343kj
87rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 7:44 PM
✅
441kj
86rpm
45%
19mph
Tuesday 1/21/20 @ 12:53 PM
307kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 3:9 PM
✅
399kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Monday 11/16/20
✅ 292 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Friday 2/19/21
✅ 653 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
484 kj
Friday 2/7/20
✅ 659 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 11/21/20
✅ 611 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Sunday 4/26/20
✅ 454 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Tuesday 3/24/20
✅ 280 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 8/27/20
✅ 469 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 4/12/20
✅ 399 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 1/27/20
✅ 441 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Tuesday 1/21/20
✅ 399 kj
Tuesday 1/21/20